09:50

Noticing And Noting Meditation

Name: Noticing And Noting Meditation
Uploaded: 2022-11-02T10:09:20.000Z
Duration: 9 min 50 s
Channel: Steve Mills
Description: This meditation encourages us to focus on our breath, but recognises that we have naturally wandering minds. It is helpful to notice where our minds go and to note the kind of thoughts which are regularly occurring. This provides us with awareness and insight as to what is occupying our minds at a particular time and whether this is helpful.

by Steve Mills

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation encourages us to focus on our breath, but recognises that we have naturally wandering minds. It is helpful to notice where our minds go and to note the kind of thoughts which are regularly occurring. This provides us with awareness and insight as to what is occupying our minds at a particular time and whether this is helpful.

Noting Mindfulness Body Scan Awareness Meditation Insight Mental Noting Mind Wandering Environmental Awareness Breathing Breathing Awareness Free Thoughts

Meet your Teacher

Steve Mills

Meet your Teacher

Steve Mills

© 2026 Steve Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.