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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSteve Mills
Steve's purpose is to live a life of mindful positivity and to help others do the same. To this end, he teaches mindfulness to a wide range of organisations, groups and individuals. This draws on the in-depth understanding and practice of mindfulness he has developed over the past 10 years, combined with his vast experience of teaching and coaching across the world.
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