12:11

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-01-29T11:14:48.002Z
Duration: 12 min 11 s
Channel: Steve Mills
Description: This is an opportunity to tune into what your body is telling you. What are the different sensations you are experiencing? How can breathing into a particular area help to release feelings of tension and tightness? Use the meditation to become more skilled at listening to your body on an ongoing basis, which helps with making sense of emotions and the accompanying thought patterns.

by Steve Mills

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an opportunity to tune into what your body is telling you. What are the different sensations you are experiencing? How can breathing into a particular area help to release feelings of tension and tightness? Use the meditation to become more skilled at listening to your body on an ongoing basis, which helps with making sense of emotions and the accompanying thought patterns.

Body Scan Meditation Sensory Awareness Lying Down Breathing Mind Body Connection Tension Relief Emotional Awareness Thought Patterns Full Breathing Body Mind Spirit Connection Breathing Awareness Neck And Shoulder Tension Relief

Meet your Teacher

Steve Mills

Greater London, England, United Kingdom

Meet your Teacher

Steve Mills

Greater London, England, United Kingdom

© 2026 Steve Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.