Welcome to Steph's Sleep Sanctuary.
You made it here.
This is your sacred time to rest,
To soften,
To drift.
Let the world fade away as I talk you gently to sleep with soft,
Strange,
And soothing statements.
There's no need to follow along,
Just let your mind wander,
Let your body grow heavy,
And let these dreamy little thoughts carry you somewhere peaceful,
Restful.
You don't have to do anything,
Just be.
Just allow your breath and these words to relax you into the most peaceful,
Beautiful night's sleep.
And I'll take it from here.
Tonight the moon knows your name.
You're wrapped in the quiet of stars.
Pillows remember the shape of your dreams.
Some clouds are made of marshmallows.
You've already done enough for today.
Ladybugs have tiny little secrets.
The wind once wrote a love letter in the sand.
Your eyelashes are tiny,
Sleeping brushes.
A flower bloomed just for you somewhere.
Dreams taste like peach tea and vanilla.
A cat is probably sleeping upside down right now.
The stars are gossiping about how pretty you are.
A whale just sang your name under the ocean.
You can be soft and powerful at the same time.
The blanket is a cozy cloud you can sink into.
Even your breathing is poetry.
Socks are just tiny sweaters for your feet.
You don't have to fix anything right now.
Right now you can just relax,
Release and let go.
The moon is brushing your hair from afar and singing you a lullaby.
You are the cozy in the word cozy.
Your skin glows in candlelight you can't see yet.
Owls blink slower than most animals.
There's no rush,
Just melt.
Pillows always know the best gossip.
The sky once whispered the most beautiful and loving lullaby.
Everything is softer at 2am.
Time bends around calm hearts.
Even your yawn has charm.
Some dreams have sparkly freckles.
That just make you smile.
You're allowed to float here.
The silence tonight has a sweet,
Calming scent.
You can be as light as cotton can be.
Your heart is resting like a curled up kitten purring.
A candle lit in another room is thinking of you.
Your toes are tiny philosophers.
You are made of stardust and cocoa.
All of the clocks are sleeping too.
Your bed is your personal cloud ship.
You are safe in this cocoon of comfort.
You don't need to think anymore.
Just rest.
Let go.
Sink deeper.
Each breath is a lullaby in slow motion.
That butterfly you saw dancing on the flowers dreamt of you today.
You don't need a reason to rest,
Sweetie.
You just get to rest.
The ceiling has seen centuries of dreams.
You're tucked into the universe.
Worries fade like ink in warm water.
You are sugar and moonlight.
Your soul is stretching out like a beautiful,
Cozy,
Cuddly cat.
You don't have to carry anything right now.
You can relax.
The night is proud of you.
Gentle thoughts are floating past.
The space between thoughts is peace.
You're allowed to be dreamy.
Blankets are woven with kindness.
And sleep is slowly kissing your forehead.
Even the stars are taking a deep,
Beautiful,
Calming breath.
You can float like a balloon tied to nothing.
The world is quieter because everyone's resting.
There's no story to follow.
Just feeling.
Rest is an act of self-love.
Some flowers bloom in the dark.
The dream world misses you.
You are drifting in velvet quiet.
Gravity feels gentle tonight.
Your muscles are releasing old thoughts.
And you let them just drift away.
It's okay to feel a little undone.
Sleep is a doorway,
Not a destination.
You are becoming mist and honey.
The night air knows how to hold you.
To comfort you.
Somewhere a lullaby is waiting.
You're swaying like seaweed under moonlight.
The weight of today is being lifted off.
That feels better.
Silence has beautiful,
Soft puddles tonight.
You're already halfway to dreaming.
The universe is tucking you in.
And loving the beautiful,
Precious soul you are.
No one needs you right now but you.
Your breath is the softest,
Softest breath.
The softest,
Sweetest song.
A jellyfish just blinked slowly in the deep.
You're exactly where you're supposed to be.
All of your edges are melting,
Softening.
You're safe in this soft little world.
Let yourself become slower.
Deeper.
More peaceful.
That's right.
Tomorrow can wait.
The stars admire your beauty.
Someone once dreamt of sleeping just like this.
You are silk and slow tides.
Twinkling stars are just applauding for you.
Your entire body is exhaling.
There's magic in your stillness.
Everything is okay right now.
You're wrapped in invisible love.
Even your heartbeat sounds sleepy and is ready for you to rest.
The air feels like a lullaby rocking you to sleep.
Dreams speak and glisten.
Glittery whispers.
Your body knows how to rest.
That's right.
Just like.
.
.
The sky is full of slow wishes.
You're unraveling into peaceful rest.
Nothing needs fixing tonight.
You are love.
You are hope.
You are delight.
You are peace.
You are calm.
You are joy.
You are loved.
Even here.
Even now.
You floated far away from the noise of the day.
The words have faded.
Your breath is soft and deep.
And sleep is wrapping you up like a warm,
Gentle hug.
You're safe here.
You're safe here.
You are held.
Thank you for spending this quiet moment with me.
Sweet dreams,
Beautiful soul.
And I'll see you again.
Happy sleeping.
