10:36

End Your Day

Name: End Your Day
Uploaded: 2021-12-12T21:18:34.000Z
Duration: 10 min 36 s
Channel: Steph Parejamaas
Description: Use this guided meditation to end your day releasing whatever didn't go well today and then follow it with intention, gratitude, and love. You can listen while in bed and fall asleep right after or as part of your nighttime routine. Sending endless love, Steph

by Steph Parejamaas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798

Use this guided meditation to end your day releasing whatever didn't go well today and then follow it with intention, gratitude, and love. You can listen while in bed and fall asleep right after or as part of your nighttime routine. Sending endless love, Steph

Meditation Sleep Gratitude Stress Self Love Reflection Breathing Love Relaxation Box Breathing Energy Visualizations Intentions Nighttime Routines Visualizations

Meet your Teacher

Steph Parejamaas

Arizona, USA

Meet your Teacher

Steph Parejamaas

Arizona, USA

© 2026 Steph Parejamaas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.