Om Breathing Meditation

This is a guided meditation based on breathing to the mantra "Om." It can be used to help you in times of stress, bringing you back to the here and now.

Be aware, this guided meditation is powerful.

Transcript

For this meditation, Close your eyes and sit or lie down, Whichever is more comfortable for you. Remember that there is nothing else to do right now, Nothing else to think about. There is only this moment. Be here now and meet each moment with blissful totality. When I instruct you to inhale, Inhale slowly and deeply through your nose and into your belly. When I instruct you to exhale, Exhale slowly and deeply out of your mouth and feel the relief. Now let's begin this meditation. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Inhale. Aum. Exhale. Aum. Exhale.

Reviews

Wonderful

Very helpful.

Thank you this helped me to totally get quiet in my head 🙏🙏🙏🙏🙏

Thoroughly revitalizing.

I am grateful for the breath. Namaste