Seven Chakra Colour Meditation

This Chakra visualisation practice can powerfully clear and revitalise your energy centres bringing you a strong sense of fearlessness, creativity, contentment, love, clarity, insight, wholeness and radiance. Gentle relaxing waves sounds begin after about 5 minutes. (Enhanced audio - March 2021)

Transcript

This meditation can be done sitting up or lying down.

To begin,

Imagine a ball of red light surrounding the base of your spine.

The ball can be as big or small as you like,

And any shade of red and any level of brightness.

Experiment with what works best for you and is easiest for you to visualize.

Don't worry if you are not someone who can easily visualize.

It is just as effective to hold the idea of a red ball at the base of your spine.

It doesn't matter if you don't have a vivid visual representation of it in your mind.

So then imagine that ball of red light traveling up your body along the length of your spine until it is just above your head.

Then imagine it traveling back down to just beyond the base of your spine.

And then back to the base chakra at the tip of the bottom of the spine.

Repeat this seven times.

You can choose whatever speed you find most effective,

Speeding up if you find you wander off and get distracted.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

As you repeat the seven passes,

Feel the energy of fearlessness passing through you and filling your body and your mind.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Next,

Move on to the groin and imagine an orange ball of light.

Start by letting the ball travel all the way up the body,

Just above the head,

Then all the way down,

Just beyond the base of the spine.

Then back up to the groin chakra.

Repeat seven times,

Feeling the energy of creativity flowing through your mind and body.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Next,

Move on to the solar plexus and imagine a yellow ball of light.

Start by letting the ball travel all the way up the body,

Just above the head,

Then all the way down,

Just beyond the base of the spine.

Then back up to the solar plexus chakra.

Repeat seven times,

Feeling the energy of contentment flowing through your mind and body.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Next,

Move on to the solar plexus chakra.

Next,

Move on to the heart and imagine a green ball of light.

Start by letting the ball travel all the way up the body,

Just above the head,

Then all the way down,

Just beyond the base of the spine,

Then back up to the heart chakra.

Repeat seven times,

Feeling the energy of love flowing through your mind and body.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Next,

Move on to the throat and imagine a blue ball of light.

Start by letting the ball travel all the way up the body,

Just above the head,

Then all the way down,

Just beyond the base of the spine,

Then back up to the throat chakra.

Repeat seven times,

Feeling the energy of clarity flowing through your mind and body.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Next,

Move on to the forehead and imagine a purple ball of light.

Start by letting the ball travel all the way up the body,

Just above the head,

Then all the way down,

Just beyond the base of the spine,

Then back up to the forehead chakra.

Repeat seven times,

Feeling the energy of insight flowing through your mind and body.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Next,

Move on to the crown.

Next,

Move on to the crown and imagine a white ball of light.

Start by letting the ball travel all the way up the body,

Just above the head,

Then all the way down,

Just beyond the base of the spine,

Then back up to the crown chakra.

Repeat seven times,

Feeling the energy of wholeness and radiance flowing through your mind and body.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Imagine the red ball rising up the spine,

Above the head,

All the way back down.

Reviews

I found this practice very powerful. I felt strong sensations and body warmth in this enlightened and amazing space. I felt soothed and peaceful besides relaxed and grounded. 💚💛🧡💙🤍❤️💜🙏🏻

Such beautiful imagery and the key words to focus on were really helpful.

Excellent! I loved taking time to connect and feel each chakra and experience it’s vibrancy and flow 7 times. Beautifully guided. I will definitely repeat this one! Namaste 🙏🏼

Wow! Need moe practice to keep up with this. Thank you.

Love the simplicity and quiet spaces in this powerful and cleansing meditation.

Very straightforward, clear, and refreshing. Thank you!!

Excellent. Thank you!

Great practice for us beginners that need help focusing.

Enjoyed, will have to revisit this soon.🛐✌🌎🕉

Felt amazing thank you thank you thank you

Simple and powerful

Thank you Stephen, I appreciate this practice and the pacing you provided, Sending good wishes.

Really great Stephen! Loved the movement of the colors and energy through the entire body and beyond the physical boundary. Calm and efficient instruction also supported the experience. I feel altered in a good way!

I enjoyed the extra bowl sounds at the end