Before we start,
Take a moment to make sure that you are comfortable.
Make sure your legs are not crossed and your hands are placed in a relaxed position.
Now gently close your eyes.
Welcome to this meditation.
I give you full permission to do something different than I say.
Your only job is to listen,
Not to me,
But to yourself.
I am your guide.
I am going to bring you on this journey and you are going to make it your own.
Let's take three deep breaths together.
Now take in your first deep breath.
Hold it at the top and release when you're ready.
Now take in your second deep breath.
Hold it at the top and release.
Now take in your third deep breath.
Hold it at the top and release.
This is our time to get clarity and peace.
Right now there is a lot of uncertainty.
It is all around us.
So now that we've taken our deep breaths,
I want you to notice how you feel in this moment.
Notice the support around you.
Notice the support underneath you.
Whether it be a chair or a cushion,
A pillow,
Some blankets.
Wherever you are now,
You are safe.
Today we're going to take time to transmute any feelings around fear or uncertainty.
And we're going to transmute them into feelings of safety and secureness.
Take in another deep breath.
Hold it and now release.
And on the next breath you take in,
I want to ask that you picture white light coming in on the inhale.
And on the exhale,
Imagine you're releasing everything that is not serving you.
Take a few breaths like this,
Where you're breathing in light,
And exhaling any feelings that are not serving you.
Now take a moment and start walking in a field.
This can be any field.
It can be a space you're familiar with or somewhere totally new.
But just notice this field.
Notice the ground and what it looks like.
Notice the air.
Notice if there's any plants,
Grass,
Dirt.
Maybe there's some animals or maybe there's nothing at all.
Just keep walking in this field.
And as you continue walking,
I want you to notice a tree in the distance.
And it has a door.
Start walking towards that tree.
When you arrive at the tree,
I want you to open this door.
I want you to go inside this tree and this space.
And on the other side,
Notice crystals.
Notice an entire cave of crystals.
They're on the ground,
All around you,
Above you,
Below you.
I want you to step further into this crystal cave now.
Notice an overwhelming sense of calmness here.
Notice the peace.
Notice the serenity.
Inside this cave,
I want you to imagine that you're inside of the most perfect shape that your body has ever been in before.
Notice what you look like and notice how you feel.
Whatever perfect health would look like and feel like for you,
I want you to bring this part of yourself forward now.
Be present in this form of you.
How does that feel?
Now that we're in this cave,
In our most perfect form of our body,
In the deepest,
Most peaceful kind of health,
I want you to breathe in light from this cave.
I want you to breathe in the healing properties that this cave has for you.
Take in five breaths now.
As you take in these breaths,
I want you to imagine light filling up each part of your body.
Starting at your feet and moving up your legs to your stomach,
Your chest,
Into the arms,
Into your neck,
And then into your head.
Notice this light energy slowly building inside of your body.
I now want you to take this light energy and send it out,
Send it outside of this cave,
Past the door and into the field that you were just walking on.
Imagine this light showering over the grounds you just stepped on.
Imagine the trees,
The animals,
And the birds,
The air even.
Imagine all of it just being coated in this healing light.
Now expand this into the town and expand it into the state.
Slowly notice it's crossing over the borders,
It's going into other states,
And eventually it'll make its way around the entire planet.
I now want you to exit this cave.
Take all of the light that you found here and keep it with you.
Now go back to that field where you were walking.
Notice how you feel as opposed to when you first started this journey and this meditation today.
Maybe you feel lighter,
Maybe you feel calmer,
More centered,
But whatever it is,
May it be a better space than when you first came.
And when you're ready,
Gently start moving your body and open your eyes.
Now go back to that field where you were just walking.
Now go back to that field where you were just walking.
