This is a guided meditation to support manifesting personal and professional success whilst inducing calmness and easing feelings of anxiety.
Find a spot to sit or lay wherever you feel most comfortable.
Let's focus on the breath.
Deep breath into the belly and out.
And again in and out.
Focus on a spot on the wall in front of you.
And again,
Expand your peripheral vision whilst continuing your focus on this spot.
As wide as you can,
Whilst slowing breathing.
And out.
When you're ready,
Close your eyes.
Let's relax the body,
Starting at the head.
Relax your head,
Relax your scalp,
Your forehead,
Your eyes,
Your nose,
Your mouth,
Your chin,
Your neck,
Your chest,
Every muscle in your back,
Your stomach,
Your hips,
Your legs,
Right down to the ankles,
Feet,
And relaxing all 10 toes.
Imagine you're walking down a path on a beautiful sunny day,
Breathing in the fresh air,
Feeling the warm sun rays on your skin,
And you walk towards the staircase,
Out in nature,
Ready to step down that staircase as we count backwards,
One step at a time,
10,
9,
8,
7,
6,
5,
4,
3,
2,
At the bottom of the staircase,
You find yourself sitting in your own amphitheatre,
Where nature is flourishing around you,
Beautiful birds,
Butterflies,
Flowers of every colour.
You feel open and ready as you declare the following statements in your mind.
I am worthy of recognition,
Reward,
And leadership.
I am calm,
Grounded,
And clear in every situation.
I am safe in my body.
I am attracting opportunities and abundance that align with my talents.
I am confident,
Capable,
And growing every day.
I am letting go of comparisons,
Embracing my unique path.
I am supported,
Loved,
And surrounded by positive energy.
I am healthy,
Resilient,
And caring for my body and mind.
I am releasing worry,
And instead focus on the here and now.
I am proactive with my health,
Wealth,
And relationships.
I am grateful for my life,
My growth,
And the steps I am taking.
I am stepping into success,
Joy,
Freedom,
And ease now.
Feeling empowered,
Motivated,
And confident,
You're now ready to return,
Taking on a new,
Energised mindset.
You make your way back to the staircase,
Ready to step back up,
One step at a time.
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
When you are ready,
Eyes open.
Thank you for joining,
And I wish you great success.
