Root Chakra Meditation

Ground and Center in this guided root chakra grounding meditation. Imagine your torso is the trunk of a tree and your feet become branches that go deep into the earth. Your arms become branches that reach up to the central sun. Breathe in life force earth energy from the core of the earth, and allow the central sun to illuminate you.

This is a guided meditation coupled with 432 hz healing frequency music.

It is important to ground everyday.