This meditation will bring you on a journey to meet your highest self.
During this meeting,
You will find out what age you really were when you stopped aging.
You see,
Age is just a belief system that we agreed to.
But science is showing us more and more that our cells hold a consciousness.
And so when we can shift this consciousness,
We can shift how our cells age.
So let's begin.
I invite you now to get into a comfortable position.
You can sit upright with your spine straight and your hands in your lap or if it feels good for you,
Lay down,
Close your eyes and begin taking long,
Slow,
Deep breaths into your belly.
Breathing in through your nose and exhaling completely through your mouth.
Feel your belly filling with air and notice as it deflates when you exhale slowly and fully.
Relax your body,
Relaxing the top of your head,
Your neck,
Your eyes,
Your mouth,
Your jaw and your tongue.
Now relax and drop your shoulders,
Your arms,
Relax your wrists,
Your fingers.
Continue taking long,
Slow,
Deep belly breaths.
Now move your awareness to your chest,
Feel it loosen up,
Relax your hips,
Relax your thighs,
Your knees,
Your shins,
Your ankles,
Your feet and your toes.
Feel your bottom melting into the surface beneath you and just let go of all your worries.
Just let the surface below you hold you.
Just let go and surrender to this feeling of deep,
Deep relaxation.
Feel the breath tracing your brain and entering your lungs and imagine as you breathe in that you're breathing in a baby blue and irrindescent light and this light traces along your brain,
Your throat,
Your lungs and into your belly and now feel this light filling your entire body.
Feel the warmth of this light.
Notice your energy shifting.
Notice your cells lighting up as this beautiful energy follows its path.
Sit for a minute in this space and just bathe in this divine frequency that you have now invited in.
Place your hands over your heart and now drop into your heart space.
Feel yourself go inward into the depths of your heart.
Sit here and continue focusing on your breath while you bask in the blackness of this infinite space.
Now go a layer deeper and deeper and now drop one more layer deeper to rest in the center of your heart.
This is the center of your vast omnipresent infinite self.
This is the part of you where you are everything and nothing.
You are light.
You are one with all things.
You are infinite,
Connected and one with your source,
Your divine expression.
Look around you here in the center of your heart and just notice the vastness of this space.
It goes on forever and ever in all directions.
It is never ending.
You feel safe here.
Notice how you feel.
Ask in the comfort of this loving,
Blissful experience and breathe it in.
Now out of the vastness in this black space in the distance,
You begin to notice a bright light appearing far off on the horizon as far as your eyes can see.
This bright light begins to move toward you closer and closer and you notice as it approaches that it is a silhouette of a person.
As this figure comes closer to you,
You can feel its radiance,
Its loving presence.
It's like a warm embrace enveloping your entire body.
You feel the light from the being piercing your heart and as this light enters your heart,
You can feel it surge through all your veins into your cells.
You feel yourself light up.
All you feel in this space is pure love.
This being is now one foot away from you and you peer into their eyes.
As your eyes meet,
You notice a strong sense of familiarity.
You can't help but feel like you know this being.
And then you realize that this being is you.
It is your higher self.
You gaze deeply into your higher selves eyes.
They are warm,
Loving and bright.
These eyes peer back deeply into yours,
Filling you with a sense of bliss,
Harmony,
Security and familiarity.
You feel safe,
Supported and filled with overwhelming joy.
Bask now in this beautiful energy.
Your higher self now raises her left hand to reach out to yours and you lovingly accept the gesture by offering your hand.
As your hands meet,
You feel electricity run through your body.
Your higher self advises that she will now merge with you.
As she steps closer,
You can feel the electricity intensify.
You feel the light of your higher self begin to warm you and you begin to vibrate at a much higher frequency.
Now,
Your higher self takes one final step to merge completely with you and you feel a jolt of pure bliss as your heart,
Mind and soul completely light up.
Feel all of your cells firing as this happens and take a moment to integrate this energy.
Now,
You look around and you no longer see your higher self but you still feel her presence.
You are now one.
You are fully integrated with your divine expression,
Your highest self.
You look back into the blackness,
This ever infinite space of oneness and you suddenly hear the voice of your highest self.
It asks in the most gentle,
Loving voice,
Dearest one,
Tell me what age did you stop aging?
Allow your highest self to come through now and sit in this energy while your answer arrives.
Trust what you hear.
Namaste.
Now,
Bring your hands to prayer and say,
Thank you.
I love you.
You can stay here as long as you like and just bathe in this energy.
And when you're ready,
Wiggle your fingers and your toes and slowly open your eyes.
