Wisdom Bits: The Glow Of Crystals - Rose Quartz & Affirmations

Today, we’ve got a short talk on crystals – Rose Quartz in particular, along with some related positive affirmations. Space has been left for you to follow along. If you have a piece of rose quartz you can hold it. If not, that’s ok too. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

Transcript

Hi,

This is Stefania.

In this Wisdom Bits episode,

Let's talk about crystals and affirmations.

The first crystal in this series is rose quartz.

So,

If you have a piece of rose quartz,

You can get it and use it later on because we're going to be doing a few affirmations later on.

But if you don't have any rose quartz,

That's okay too.

Rose quartz is one that's easy to understand.

It's easy to acquire.

It's easy to have even if you don't know a lot about crystals.

It's a good first crystal to own.

Rose quartz is a lovely,

Soft pink colour.

It's a crystal that's beautiful even in its raw state.

It's a crystal that is very soothing.

It's said to be very soothing.

If you're feeling stressed,

Just holding a piece of rose quartz,

Looking into it,

It can help you relax because of the gentle colour and its gentle energy.

The good thing about crystals is that we don't have to believe in their power to understand them.

We just have to be open to their energy.

Rose quartz is a stone that is said to be good for relationships.

Good for love.

It's good for forgiveness.

It's good for learning to love yourself.

It's said to help you release feelings like anger,

Fear,

Guilt,

Inadequacy and jealousy.

Sometimes it might not be the crystal itself but your intention.

That works the magic.

Did you know that it might have been a love token as early as 600 BC?

It's a very old stone.

Rose quartz is kind of a stone of opposites because if there's a situation of difficulty where there could be some misunderstandings,

Rose quartz could help us to see that it really all comes back to the lack of self-love or self-knowledge even within ourselves or the other party.

It could be the other party but it could be us.

The opposite side of the coin is rose quartz can encourage us to develop qualities that attract relationships that support friendship,

Emotional well-being and love.

Here's a tip.

Rose quartz is a lovely stone to keep under your pillow as you sleep.

I like to do that and if you wake up worried in the night,

You can take your rose quartz from under your pillow and just kind of hold it to relax yourself so that you can go back to sleep peacefully.

If you're going to do that kind of thing,

I would recommend that you get a polished piece of rose quartz.

It doesn't have to be big.

It could be a nugget or a little bigger just because the polished piece would feel very smooth when you wake up in the middle of the night as opposed to having a raw piece of rose quartz.

But I have been doing that for years.

I'm not saying I sleep peacefully every night but I do like having it under my pillow.

It's said that sometimes certain crystals choose us instead of us choosing them.

We might pick up the rose quartz because we think,

Oh,

What a lovely pink color.

But it could be somewhere in our energy,

In our psyche,

We need to forgive ourselves for a past mistake.

We might need to forgive someone else.

Or we might just be being too hard on ourselves thinking we're not good enough.

But by holding on or gazing or having around a bit of rose quartz,

The gentle energy of this stone can bring these feelings up.

But with the possible sting of seeing these feelings in the light of open consciousness,

We can also feel soothed because once we see an issue,

We can then take the next step and figure out how to deal with it,

How to heal.

It won't be just lurking,

Hidden in our minds.

We can examine it and see what we can do about it.

Rose quartz is said to help us with these kind of things because just because of the gentle energy,

Gentle persuasion.

One way to begin that healing is through the use of affirmations,

Positive affirmations.

And if we desire,

Combine that with mirror work.

Mirror work is where you literally look into the mirror and you say your affirmations.

You look into the mirror in your eyes and you say your affirmations.

You speak to yourself.

You speak to your heart.

But you don't have to do that if you're not ready.

Even just holding the rose quartz,

Visualizing the rose quartz,

Those are also very helpful when you're doing these affirmations.

The rose quartz can help us to gently lift the veil on whatever might be troubling us and to move forward.

Affirmations can be used with rose quartz for focus and for healing and for awareness of ourselves,

Of our situation,

Of our future path.

I've been guided to come up with a few ideas,

A few affirmations,

Which might be a bit helpful.

I'll say them and then I'll leave a little space after each one.

And if you feel so guided,

Feel free to join in and repeat them or you can just listen and absorb the energy silently.

If you have your rose quartz,

Now's a good time to hold on to it.

If you don't,

Just put your hands in your lap,

Put your hands to your heart and say the affirmations along with me or just listen.

I love myself.

I love myself.

I'm worthy to achieve my goals.

I'm worthy to achieve my goals.

I am good enough.

I am good enough.

I am more than good enough.

I am more than good enough.

I am ready to let go of any past disappointments,

Anger or bad feelings.

I am ready to let go of any past disappointments,

Anger or bad feelings.

It's time to start fresh.

It's time to start fresh.

It's time to move on.

It's time to move on.

I have faith that all the help I need comes to me at the right space and time to receive my highest and best good.

I'll say that one again more slowly.

I have faith that all the help that I need comes to me at the right space and time to receive my highest and best good.

I have faith that all the help I need comes to me at the right space and time to receive my highest and best good.

I am so deserving of receiving the best in life.

I am so deserving of receiving the best in life.

I am so ready to be healed.

I am so ready to be healed.

I call upon the gentle healing power of Rose Quartz to soothe and heal me.

I'll say it more slowly.

I call upon the gentle healing power of Rose Quartz to soothe and heal me.

I call upon the gentle healing power of Rose Quartz to soothe and heal me.

I call upon the gentle healing power of Rose Quartz to show me how to respect and love myself and others.

I'll say it slowly.

I call upon the gentle healing power of Rose Quartz to show me how to respect and love myself and others.

I call upon the gentle healing power of Rose Quartz to show me how to respect and love myself and others.

I call upon the gentle healing power of Rose Quartz to help me to drop this weight,

This heavy weight from my shoulders and set me free.

I'll say it slowly.

I call upon the gentle healing power of Rose Quartz to help me to drop this weight,

This heavy weight from my shoulders and set me free.

I call upon the gentle healing power of Rose Quartz to help me to drop this weight,

This heavy weight from my shoulders and set me free.

Everything is working out for my highest good.

Everything is working out for my highest good.

I am blessed and a blessing to others.

I am blessed and a blessing to others.

All is well.

All is well.

All is well.

Now let's just put our hands on our hearts,

Close our eyes and take a deep,

Healing,

Cleansing breath,

Breathing in that lovely,

Gentle Rose Quartz energy.

All is well.

And that ends our session.

All is well.

Reviews

❌️❌️

Thank you, Stefania, your affirmations were spot on...I have always had an affinity for crystals! Will listen again!