Hi,
This is Stefania,
And welcome to the Power of No.
We've got 25 affirmations for self-determination and resolve,
And helping us to be comfortable in our skin with the word no,
With saying no,
With honoring ourselves and taking care of ourselves.
These affirmations can be helpful for practicing self-care and learning how to set boundaries when needed.
I'll say each affirmation and leave a little space if you want to say it,
Or maybe you just want to listen and let the energy speak to you.
25 affirmations for self-determination and resolve.
I deserve to be healthy and happy.
I am not defined by my circumstances.
I can set boundaries with others who don't respect my boundaries.
I know how to say no when someone is doing something that is harmful or unhealthy for me.
I am grateful for the gift of my intuition,
And I listen to it and follow its guidance.
I am a good person.
I deserve to be treated with kindness and respect.
I deserve to be treated with love and affection.
I deserve the freedom to make my own choices.
I'm worthy of my own care and respect.
I am powerful.
Little by little,
I'm becoming stronger every day.
I deserve a life filled with all the things that make me happy.
I can say no to people and things that I don't want in my life.
I am becoming strong enough to say no when I need to.
I am accountable for my own happiness and health.
I am capable of loving myself unconditionally.
I will take good care of myself today.
I will say no when I need to say no.
I treat myself with love and forgiveness.
If I backslide in my resolve to be firm with myself and others,
It's okay.
I am doing the best that I can at any point in time.
I am good enough.
It's okay to say no.
Feel free to say these affirmations,
Or you can journal and write down those that spoke to you and work on those.
Just say them whenever you feel the need or in the morning before you go to bed.
Just work with them as you are guided.
Many blessings to you.
Goodbye for now.
