10:47

Intro To Mindfulness Meditation (Day 2)

Name: Intro To Mindfulness Meditation (Day 2)
Uploaded: 2020-03-30T17:07:11.000Z
Duration: 10 min 47 s
Channel: Amanda Stelling
Description: This is day two of the mindfulness meditation series. There's a focus on breathing and a look at what proper meditation is. I lead you with this guided practice that ends on me playing a sound bowl. The large sound bowl is a crystal healing bowl that is tuned to the sound of F.

by Amanda Stelling

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This is day two of the mindfulness meditation series. There's a focus on breathing and a look at what proper meditation is. I lead you with this guided practice that ends on me playing a sound bowl. The large sound bowl is a crystal healing bowl that is tuned to the sound of F.

Mindfulness Meditation Breathing Crystal Healing Stress Benefits Misconceptions Willpower Stress Reduction Practice Benefits Willpower Development Sound Focus Breathing Awareness Guided Practices Sounds Singing Bowls

Meet your Teacher

Amanda Stelling

Sun Valley, Idaho, USA

Meet your Teacher

Amanda Stelling

Sun Valley, Idaho, USA

© 2026 Amanda Stelling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.