Beginners Yoga Nidra

Yoga Nidra takes you into a state of deep rejuvenating sleep states and dream states. It faciliates subconscious mind deprogramming and manifestation of healing and other positive mind/body states. This Yoga Nidra will help you break through old patterns and plant new seeds for habits you'd like to cultivate. It also can assist with lucid dreaming, astral travel and deeper conscious awareness during waking states.

Reviews

Lovely! Brief yet very relaxing and rejuvenating. Thank you Stasia. 🙏