Set Yourself Up for Success Today

This is a short guided meditation to begin your day with a focus on creating space and intention for having a successful day, your way. Take a moment to get grounded, connect with your breathe and allow an intention to come through you as you take in this moment.

Transcript

Before you begin your day right now, I want you to take a minute to just let everything else, All the other pieces, Email, Your phone, Anything vying for your attention, Just letting it drop into the background for a minute or so. And bring your awareness back into your body and start with your feet on the ground, Whatever they're touching in this moment. I want you to take a nice deep breath in, Allowing yourself on the exhale to release any stress or pressure that you're feeling as the day begins. And I want you to imagine that you have lots of space in your day. How does that feel in your body? Breaks for snacks or a walk, Mind shift break. Imagine creating that as you move through your day, Setting the intention that you get to organize and be in charge of your time, Your self-care, How you connect to the world around you. Take another deep breath in and out, Knowing and trusting that this intention you've set for yourself is already working.

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