Set Yourself Up for Success Today

This is a short guided meditation to begin your day with a focus on creating space and intention for having a successful day, your way. Take a moment to get grounded, connect with your breathe and allow an intention to come through you as you take in this moment.

Transcript

Before you begin your day right now,

I want you to take a minute to just let everything else,

All the other pieces,

Email,

Your phone,

Anything vying for your attention,

Just letting it drop into the background for a minute or so.

And bring your awareness back into your body and start with your feet on the ground,

Whatever they're touching in this moment.

I want you to take a nice deep breath in,

Allowing yourself on the exhale to release any stress or pressure that you're feeling as the day begins.

And I want you to imagine that you have lots of space in your day.

How does that feel in your body?

Breaks for snacks or a walk,

Mind shift break.

Imagine creating that as you move through your day,

Setting the intention that you get to organize and be in charge of your time,

Your self-care,

How you connect to the world around you.

Take another deep breath in and out,

Knowing and trusting that this intention you've set for yourself is already working.

Reviews

🙏🏾🧘🏾‍♂️📿