Hello beautiful souls,
This is Sriman Jyotir-Kathakata.
In this guided meditation,
You are allowing your attention to go inward and relax the full body.
I am going to guide you down into a restful deep sleep.
Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.
Find a place where you can be undisturbed and quiet,
Preferably on the bed or the couch.
Let's begin with a conscious breathing.
Take a deep breath through your nose,
Closing your eyes.
Breathe out through your mouth,
Resting your body on the bed.
Breathing in,
Breathing out.
Your shoulders relaxing,
Your feet relaxing.
Take another deep breath.
Let the breath be deeper and slower.
Relaxing your feet,
Your shoulders and breathing out.
Now slowly bringing your attention to your feet,
Try ignoring the sounds around you and give your body some attention.
Feel the toes,
Feel the ankle.
Check in with your legs.
How are they feeling at this moment?
Do you feel them relaxed on the bed?
Breathing all the way down to your feet,
Allowing them to rest and breathing out.
As you breathe in,
Bringing your attention to your shins and the calf muscles,
Your knees.
Feel them being supported on the bed.
Seeing them relaxed,
Breathe all the way down and breathe out.
Taking a breath and noticing the leg,
Not changing anything,
Gently moving to your thighs.
Notice the connection.
Feel the warmth and take a nice relaxing breath and breathing out.
With another breath,
You bring your attention to the hip muscles,
Your belly,
Your spine.
Take a deep breath,
Sink deep into your body,
Allowing it to rest and feel it to be heavy.
Now gently moving your attention to your ribcage,
Taking a deep breath,
Feel your ribcage expand to make room for your lungs.
Take another breath,
Maybe make this breath slower than the last one,
Filling up your lungs all the way with air,
Then holding the breath for a few seconds and breathe out.
Breathing in,
Hold and breathe out.
As you breathe in and breathe out,
Move your focus to your shoulders for both the sides,
The left and the right,
For both the side,
Left and the right,
All the way down to your hands,
Your fingers.
Feel them heavy,
Relaxed and resting.
Notice each other fingers and the thumb and take a relaxing breath into your arms,
Into your fingers and back into your chest.
Bringing your attention up to your shoulders and the back of your neck,
Just notice what you feel,
Taking a deep breath.
As you move to your face,
Notice all the features,
The top of your head,
Your eyes,
Your eyebrows,
Your eyelashes,
Your cheeks,
Your ears,
Your chin,
Your jaws,
Your teeth,
Your tongue.
Using each part of your face muscles,
Allowing a deep relaxation to flow through your body,
Allowing the mind to drift deep into the state of subconsciousness,
Giving permission to your whole body to rest and recharge and letting it drift deep and deep into the sleep.
Relax in and let go.
Breathe in and breathe out.
Breathe in deeply,
Slowly and breathe out.
Breathe in,
Breathe out.
Have a restful time.
Thank you for listening to this meditation.
If you enjoyed it,
Please leave a comment or like and share.
Thank you for your support.
Spread the love.
Namaste.
Have a restful night.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
