Meditation On The Benefits Of Patience

Ven. Sangye Khadro covers why we should develop patience in this meditation, which includes concentration meditation on the breath and analytic meditation addressing these points: (1) thinking of a situation when someone was patient with you and how that felt; (2) thinking of a situation when you were patient with someone or a difficult situation and how that felt; (3) examining how being patient affects others; (4) comparing situations where you could and couldn't be patient; and (5) considering whether you'd like to increase your patience or continue as you are.