A Self-Love Meditation For The Heartbroken

Feeling heartbroken, lonely, like love is a distant memory? My sweet friend, I'm so sorry. Know this: you cannot lose what is meant for you. This is a gentle meditation on how to cultivate self-love after heartbreak. (It's a fake it til you make it situation.) Repeat after me: I don't chase; I attract. What is meant for me will find me.

Transcript

Hello,

My sweet friends.

This is Morgan with Splendid Yoga.

I want to talk to you today about how to love yourself,

Especially if you have a relationship in your life that has recently ended or that you know needs to transform in some way.

It feels like such a loss,

The body experiences it like a loss.

But is it a loss to grow from child to teenager to adult?

Or is it a transformation?

How do you learn how to love yourself when your sense of love was so dependent on your partner?

To love yourself means looking at the regret,

The loneliness,

The fear,

The sadness,

And feeling a deep level of acceptance.

That all of those difficult emotions are just as valid,

Just as important,

Just as crucial to your experience as the joy,

The glee,

The cheerfulness,

The wholeness.

To fall in love with yourself,

It's a fake it till you make it situation.

You say out loud,

I love myself enough to wake up.

I love myself enough to brush my teeth.

I love myself enough to feed myself food that gives me energy.

I love myself enough to call my friends and tell them when it's too hard.

I love myself enough to set boundaries to those who aren't serving me.

I love myself enough to take a deep breath and then another one.

You keep going.

You keep breathing until everything feels like love,

Until your enemy's knife in your side feels like love,

Until acid rain and spider bites and meteorites feel like love.

You ask your heart for its permission to love all of it and you allow your heart the space to say no,

I'm not ready.

I'm not ready to love all of it yet.

You hold your heart like a scared puppy and tell it,

I understand and it's okay and I forgive you and I still love you.

You tell your heart,

I am so proud of you.

You're so brave wanting to love again when you know how much it hurts when it ends.

You tell your heart,

We're growing,

We're expanding,

We're doing it perfectly.

Everything is as it should be.

Repeat after me.

I don't chase,

I attract.

What is meant for me finds me.

I don't chase,

I attract.

What is meant for me finds me.

Love to you,

Sweet friend.

Reviews

Thank you. So helpful. Exactly what I was looking for. I love the mantra “I don’t chase, I attract. What is meant for me will find me”

I love the line: " I don't chase, I attract. What is meant for me finds me."

So wise and gentle. I don’t chase…I attract. What is meant for me, finds me. Beautiful. Thank you. 🙏💕

This meditation has gotten me through a really difficult time with a breakup and past abandonment trauma coming back up. Thank you so much for this! It helps me whenever I feel like I need to remind myself to not chase but attract 💕 so much love to you 💕🫶🏻

Thank you so much for this. I will listen to it each day for a while. So needed right now. 🌻

Love this. Especially, the affirmation at the end. Exactly what I needed to hear.

Thank you so much for this beautiful meditation. My heart thanks you. Namaste🙏❤️

Very helpful words to ease my pain after a break-up with someone I love deeply.

Thank you for sharing these beautiful words, not that I feel in a place to believe them all again yet, I will definitely need to fake it til I make it for a while yet. But this will be a good reminder if I keep listening to it.

So needed. Thank you so much. I will revisit… again and again. My marriage is ending and today, you helped me to at least crack a bit of light into my heart. You spoke to my soul. 🙏

I don’t chase I attract . Whatever is meant for me will find me.

Burst into crying but the tears of love. Learning to love these emotions

That was beautiful. I practiced with the affirmations and felt refreshed. Thank you.

Wow. That was incredible and touching and relatable. Thank you.

This meditation is a valuable gem 💎 so grateful for this Morgan thank you.

Wow. Just wow. 💓 I needed that, a thousand thanks.

Such beautiful words! 🥺🧡
Thank you so much for this! ✨

I really needed to hear that!!! Amazing!!! Thank You so much

Thank you