Hello,
Beautiful souls.
Hello,
My beautiful mothers.
So often as moms,
We give,
Give,
Give to our children,
To our spouses,
To our partners,
To everyone else,
And we somehow forget to give a little to ourselves.
Today's meditation is all about the journey through the chakras with a number of affirmations that will help us reclaim exactly who we are as women so that we can just love ourselves a little bit in this moment.
So I want you to have a seat in a comfortable position or lay down,
Whichever is best for you.
I want you to take notice of your body and see where you feel any tension.
Is it in your neck?
Is it in your throat?
Is it in your butt?
Or is it in your hands or your face?
We're going to take a series of deep breaths in and out and release some of that tension.
So let's inhale and exhale.
Inhale again and exhale.
Inhale one more time and exhale.
As your eyes are closed,
I want you to envision a red lotus flower in the center of your third eye.
This red lotus flower represents the root chakra.
This red lotus flower speaks to you and it says,
I am here.
I am now.
I am safe.
Now envision the red lotus flower moving from the center of your third eye down to the base of your spine.
Next I want you to envision in the center of your third eye,
An orange lotus flower.
The orange lotus flower represents the sacral chakra.
As you envision this orange lotus flower,
It speaks to you and it says,
I am worthy.
I am a work of art.
I allow my inner self to be seen and expressed.
Now envision this orange lotus flower moving from the center of your third eye down to the base of your spine.
Now I want you to envision a yellow lotus flower in the center of your third eye.
Yellow represents the solar plexus.
As you envision this yellow lotus flower,
It speaks to you and it says,
I have a purpose on this planet and I have the strength and confidence and life energy I need to fulfill this purpose.
Now envision this yellow lotus flower moving from the center of your third eye down to the base of your spine.
Next I want you to envision a green lotus flower in the center of your third eye.
Green represents the heart chakra.
As you envision this green lotus flower,
It speaks to you and it says,
I love myself unconditionally.
I open my heart with compassion and unconditional love for all beings.
Now envision this green lotus flower moving from the center of your third eye down to the base of your spine.
Next I want you to envision a light blue lotus flower.
Light blue represents the throat chakra.
As you envision this light blue lotus flower in the center of your third eye,
It speaks to you and it says,
What I say matters.
I give voice to my truth and inner wisdom.
Now envision this light blue lotus flower moving from the center of your third eye down to the base of your spine.
Next I want you to envision a dark blue lotus flower.
Dark blue represents the third eye.
As you envision this dark blue lotus flower in the center of your third eye,
It speaks to you and it says,
I see clearly as the obstacles of my ego fall away.
I trust my intuitive knowing.
Now envision that dark blue lotus flower in the center of your third eye moving from there down to the base of your spine.
Next I want you to envision a purple lotus flower in the center of your third eye.
Purple represents the crown chakra.
This purple lotus flower speaks to you and it says,
I am one with the universal presence that transcends space and time and pervades all that is.
Now imagine this purple lotus flower moving from the center of your third eye and down to the base of your spine.
As each of these lotus flowers sit at the base of your spine,
Imagine them slowly rising up through every single chakra,
Root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
And all the way up to the tip top of your head,
The crown chakra,
And exploding out of the top of your head with bright,
Lubricant,
Vibrant light that transcends all that you could ever imagine.
As this bright white light pours out the top of your head up into the universe,
I want you to give gratitude.
Gratitude to you as a mom,
To you as a woman.
I want you to give gratitude to the universe for allowing you to be such an amazing mom for you to be able to open the portal of birth and bring in those little kiddos to live their life's purpose.
Now let's take a few deep breaths in and exhale.
Inhale and exhale.
Inhale and exhale.
And one last time,
Inhale and exhale.
As you slowly open your eyes,
Wiggle your toes,
Wiggle your hands,
Remember that you can always come back to this space and say these affirmations that remind you of just how powerful you are.
Peace and love.
