Hello beautiful soul,
Welcome to this week's meditation.
Find a comfortable seated position or lie down,
Whichever feels better,
As we take a journey to cut any cords and release any unwanted energy that is no longer serving us.
So closing those eyes,
We're going to take a few cleansing breaths,
Inhaling through the nose,
Filling that belly,
The rib cage,
The chest,
Gently releasing through an O-shaped mouth,
Taking another inhale,
Releasing,
Relaxing,
Expanding,
Open mouth exhale,
As we start at the root chakra,
At the base of the spine,
Taking your mind's eye there,
Begin scanning your spine from the root all the way up to the crown,
Feeling into that energy and just noticing if there's anywhere that feels sticky or like there's an attachment in the front or the back of your body.
Anything in the front of your body is going to be a conscious attachment or conscious energy.
Anything in the back of your body is going to be a subconscious attachment or subconscious energy.
Neither is right or wrong or good or bad.
Taking a moment here to breathe and scan and once you find a place of stickiness or of energy that is connected to someone or something else,
Just continuing to breathe normally in through the nose,
Out through the mouth.
We're going to follow that energetic cord to its source here,
Expanding outside of our bodies and just feeling if it's attached to a particular person or emotion or situation.
And if you can't tell,
That's okay too.
In your mind's eye,
Beginning to cut through that cord with a sword,
With a shovel,
Maybe you're just pulling it up at its root,
Calling on the energy of Archangel Michael and of your guides and angels to help you lovingly release this energy today.
Feeling as Michael's mighty sword comes through,
Slicing through these attachments,
Allowing them to be released with love and grace,
Continuing to inhale through the nose,
Open mouth exhale,
Giving this energy and these cords back to the universe,
Don't worry,
The universe knows exactly what to do to recycle them.
And when this energy feels released,
Coming back to scan the spine from your root chakra all the way to the crown,
Feeling in to see if there are any other energetic attachments or cords here,
Anything that doesn't belong to you.
Taking a moment to identify if it's in the front of your body or in the back of your body,
And again calling upon Michael's mighty sword or yourself or your guides or your angels to help release and cut these attachments now,
Visualizing that they're being let go in your mind's eye,
Continuing to breathe in through the nose,
Out through the mouth,
So beautiful,
Taking a moment now to take your awareness to the palms of your hands and the crown of your head,
Feeling as they soften and expand wide open,
As you call in your unique essence,
Your unique energy signature,
Saying your full name to yourself three times,
And just allowing that energy to pour in through the crown of your head,
Feeling vibration,
Sensing or seeing color and hearing sound,
Allowing it to pour down your throat into the front and back of your heart space,
Down through your belly,
Your hips,
Into your legs,
Pouring into your feet,
And just asking the earth if she would like to receive your energy today,
Feeling it cleanse and purify and refill any areas that you released energy today,
Making you whole and complete,
Envisioning your entire body glowing in warm white light,
Filling in all of your nooks and crannies,
Inhaling through the nose,
Open mouth exhale,
One more time here in through the nose,
Open mouth exhale,
Open mouth exhale,
Just taking a moment to really feel the ground beneath you,
Feeling your body supported by the earth,
Feeling a grounding cord at the base of your spine,
Allowing it to grow and travel through the ground and into the earth,
Past layers of sand and sediment and soil,
Rock and magma,
All the way to the crystalline core of the earth,
And just taking a second here to plug in that cord or lasso that cord,
Whatever feels right connecting to that grounded beautiful energy at the crystalline core of the earth,
Good,
Allowing your body to settle,
Inhaling through the nose,
Open mouth exhale,
As you bring that energy back through the cord through those layers of sand and sediment and soil,
All the way up to the base of the spine,
Feeling it fill your entire body,
As you feel and remember the front of your body,
The back of your body,
The sides of your body,
Inhaling one more time here as you exhale and open your eyes to return,
Namaste.
