08:35

Picture Your Best Self

Name: Picture Your Best Self
Uploaded: 2025-06-25T00:40:35.043Z
Duration: 8 min 35 s
Channel: Janice Burt
Description: Underneath the fear and anxiety, worry and negative beliefs about yourself lies the highest, best version of YOU. Come along with me as I guide you to visualize your highest, best self. You will take a mental snapshot of this version of you and take that with you into your everyday life so that you can always remember who you truly are.

by Janice Burt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Underneath the fear and anxiety, worry and negative beliefs about yourself lies the highest, best version of YOU. Come along with me as I guide you to visualize your highest, best self. You will take a mental snapshot of this version of you and take that with you into your everyday life so that you can always remember who you truly are.

Visualization Self Improvement Self Compassion Confidence Emotional Release Meditation Body Scan Nature Visualization Self Visualization Confidence Building

Meet your Teacher

Janice Burt

Sacramento, CA, USA

Meet your Teacher

Janice Burt

Sacramento, CA, USA

© 2026 Janice Burt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.