Take a moment to get comfortable,
Settle in,
And then close your eyes.
Begin to just get present in this moment,
Allowing yourself to just start to notice your breath,
Inhaling and exhaling,
Noticing the air entering your body and exiting,
Breathing in through your nose and out through your nose.
With each breath,
Letting go of any tension that's in your body,
Just releasing that,
Softening your shoulders,
Loosening your jaw,
Allowing your hands to rest,
Relax,
And let yourself arrive fully in this moment,
Feeling calm,
Peaceful.
You are safe.
You are safe,
You are supported,
And your goal is to see who you truly are,
To connect with the highest,
Best version of you.
Begin to imagine yourself walking.
You're walking slowly and peacefully,
And you're walking in a place that feels safe,
Beautiful,
Sacred to you.
I want you to envision where that is,
Possibly outdoors,
Somewhere in nature.
What is it that you see as you walk along this path?
Wherever your imagination takes you,
Just go there now.
Let yourself walk through this place that just feels good in your soul.
Start to look around you and notice what is it that you see.
Feel the air on your skin.
Listen for any sounds that you might hear.
And as you're walking,
You look up,
And in the distance,
You see her.
She is calm.
She is powerful.
She is her perfect essence.
And notice whether she is standing or sitting,
But the way that she presents is the exact way that your highest,
Most radiant self would show up.
And this woman that you are looking at in the distance,
She is you.
Notice how she holds herself,
How she moves.
Notice the energy that surrounds her.
What is she wearing?
What colors,
Textures,
Or styles express her essence?
And as you walk closer and closer,
You see a confidence in her eyes,
Clarity.
There's a softness and a knowing.
Notice how you feel in her presence.
Do you feel warmth or courage,
A sense of peace,
Love?
Let yourself feel that feeling right now.
Feel that feeling in your heart as it expands throughout your entire body,
And you come a little bit closer to your highest future self.
What does your highest self have to say to you?
What is the message that she is telling you?
Take a deep breath in,
And as you exhale,
Just allow any fear,
Any insecurity,
Anything that you have been holding onto that does not serve you or help you in any way,
Melt away,
Let it go.
You are stepping into her energy now.
You are becoming her.
She is not someone far away.
She is you.
She is the you that lies underneath all of your doubts,
Your fears,
All of your limiting beliefs.
She is the true essence of who you are.
Now I want you to imagine taking a mental snapshot,
A picture of this version of you.
See it clearly in your mind's eye.
This is your vision to hold,
To return to,
To grow into.
She is already within you.
When you're ready,
I want you to bring that image back with you.
Slowly begin deepening your breath,
Maybe moving your fingers and toes,
Gently blinking your eyes open,
And know that you have met and have come face to face with the woman that you are becoming with your future self.
