09:24

Deep Belly Breathing For Relaxation

Name: Deep Belly Breathing For Relaxation
Uploaded: 2024-08-28T21:09:26.794Z
Duration: 9 min 24 s
Channel: Marta Nava
Description: In this guided meditation, you will be guided through a deep, relaxing belly breathing technique which will help you relax. Deep belly breathing helps lower stress levels and calms the mind and the body. Background song: 'Meditation Sounds' by Piotr Witowski

by Marta Nava

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you will be guided through a deep, relaxing belly breathing technique which will help you relax. Deep belly breathing helps lower stress levels and calms the mind and the body. Background song: 'Meditation Sounds' by Piotr Witowski

Relaxation Breathing Stress Calmness Body Scan Diaphragmatic Breathing Breath Awareness Stress Release Calmness Visualization

Meet your Teacher

Marta Nava

London, UK

Meet your Teacher

Marta Nava

London, UK

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