Heart-Centered Gratitude Alignment by Kendra Bolden Take a moment to get comfortable.
Decide how you would like to receive this alignment today.
You can lay down,
Sit up.
Whatever is right and true for you today,
Find that position now.
Take a moment to bring your awareness to your breath.
Allowing it to go anywhere in your body where there is tension,
Tightness,
Pain.
And allowing it to be transmuted on the exhale into love,
Compassion,
Gratitude for the experience,
Gratefulness for the releasing of it.
And allow yourself to breathe deeper and deeper,
Connecting more and more with your breath.
Centering more with yourself.
Allow yourself,
Allow your awareness to drop down into your heart space.
And in the center of your heart space,
There is a beautiful golden lotus flower for you to step into.
And as you step into this beautiful golden lotus flower,
You know that you are safe.
You feel from up above and down below the divine connection from Heavenly Father,
The Great Central Sun,
The masculine energy,
Source.
And from down below,
Supporting you in your humanness,
Gaia,
Mother Earth.
And as these energies come together and support you and expand your heart space,
Expand,
Expand,
Expand,
And prepare you for this experience,
You sink deeper into this lotus flower and you feel safe.
While you're in your heart space,
You can feel the dancing of the crystalline energies all around you.
Swirling around you.
And as they do so,
Your lotus flower gently lifts up,
Up,
Up.
And you are transported to the top of your heart space,
Where there is a hatch that opens with your heart strings,
Allowing you to step on the outside of your heart chakra.
And I want you to just notice,
Sense,
Feel,
Observe,
What the outside of this energy center looks like.
The colors,
Vibrations.
Just notice without judgment.
Observing.
And with this in mind,
You're transported to a sacred door that's going to lead you into the center of your energy center,
Your heart chakra.
And as this beautiful,
Sacred lotus flower transports you through the sacred door into this beautiful energy space that is yours,
That is sacred for you,
You know that you are safe,
As above,
So below,
360 degrees,
To experience this realignment today.
And as you enter into the center,
You notice the vibrant colors of green swirling around you.
There may even be a beautiful scent,
And your lotus flower opens up and it allows for you to step out.
And as you step out,
You notice a beautiful crystalline pool forming in the middle,
In the center,
Calling to you.
In the middle of your sacred heart.
From up above and down below,
You see these pooling crystalline energies swirling with selenite,
Black tourmaline,
Amethyst,
Candle quartz,
Lipidolite,
Even fluorite,
Swirling and swirling and filling up this pool that is calling to you,
Calling to you to come step into it.
Come step into it.
So as you walk over to it and you walk in,
Step in,
Dive in,
You allow all of these crystalline energies to wipe clean the slate.
You release anything that is of low vibration,
That is no longer supporting you in this experience of humanness.
You allow it to be transmuted,
Transformed.
Take a moment and allow that now.
Allow yourself to fully be immersed in this crystalline pool.
And when it feels right,
I want you to step out,
Feeling renewed,
Refreshed,
Sparkly clean.
Feel the relaxation begin to flow through you as you take notice of each breath.
Allowing your eyes to close when it feels right in your mind's eye.
Allowing your body to relax even further,
Sinking deeper and deeper into this heart space.
Allowing your physical body to truly be immersed in this experience,
In this opportunity to check in and just make sure that you're not holding on to anything that's bringing tension,
Stress or imbalance.
Taking another deep inhale and exhale.
Releasing tension.
Again,
Holding your breath for a few moments as you reach the top of your breath and then let it out in the most beautiful sound you can make or sigh.
Shift your attention to your thoughts while you're in this beautiful sacred heart space.
You may notice,
You may find that your mind has become more calm as your body has become more relaxed in this sacred space.
Being infused with these beautiful crystalline energies still swirling around you.
Encourage this awareness,
Encourage the flow.
Slow breath in and out.
Allowing the oxygen to bless each cell of your being.
Deep breaths in,
Releasing out.
Releasing any scattered thoughts.
Slowing the breath with an inhale and a long exhale.
Releasing once again,
Letting go,
Transmuting.
Bringing in deeper stillness to the mind.
Now shift your awareness to your chest.
You are safe in this heart space.
Focus on your heart,
How it's glowing,
Shining.
The message,
The sacred message that it's sharing with you.
Allow it to share with you now.
We often take the heart for granted,
Going about our day to day without noticing all the work it does for us.
You may place one or both hands on your chest if you like.
Feeling each heartbeat,
Hearing each heartbeat.
Simply connecting with this miraculous living moment.
This movement,
This heart that breathes and brings life into every part of your body.
Express gratitude.
I'm so grateful for you.
Thank you for allowing me to live one more day.
What thoughts come up as you connect with your heart?
What sensations arise as you are feeling this moment of connection?
Positive or negative,
Allow everything to surface.
Imagine a bright green light.
Imagine it beginning to glow beneath the surface.
Gaia supporting you below with powerful emerald energy.
Glowing from inside of your heart to crystalline energy.
See it in your mind's eye.
What does it feel like?
This is the energy of compassion and love.
Imagine the green glow flowing through all channels,
Vessels,
Cells of your heart.
Cleansing and clearing,
Healing,
Offering compassion to everything it touches.
Everything.
Good,
Bad,
Indifferent.
Shining the light on old hurts.
Resolving the past grudges and balances.
Clearing away anything that brings heaviness to the heart.
Clearing it away with support and love and compassion.
As this light does its healing work,
As this crystalline energy is infused,
Bring to mind the beautiful sensations that this green color,
This crystalline energy inspires within you.
The deep,
Deep renewal.
Freshness,
Like new buds shooting up through the spring soil.
Breathe in the aroma.
Allow yourself to receive.
Green brings harmony into our lives.
Balancing,
Giving and receiving and inspiring our hearts to thrive and find fulfillment.
With the next few deep breaths,
Hold this color and this crystalline energy in the depths of your lungs and heart.
Grateful for its presence,
Grateful for its crystalline energies and properties that are assisting you in this today.
Breathing in the elixir of crystalline energies.
Breathing in harmony,
Healing,
Balance and rejuvenation.
Now envision a golden light circling your heart,
Swirling through and through and through all of the colors.
Take a moment to connect with this gold.
What does it feel like?
Look like?
I want you to feel this color emanating from your heart.
Glowing and expanding from your chest and spreading throughout your entire body.
Through every cell of your body,
DNA,
Cells.
Gold inspires deep gratitude in the heart and carrying that gratitude to every single part of you.
Saturating your mind,
Body,
Spirit with strength.
Feel the gold working with the green to heal all of the shadows of the heart,
Reliving any of the heaviness.
Infusing it with courage and strength.
Courage and strength.
Imagine the gold becoming more vibrant and rich with each inhale going deeper and deeper into the heart.
With each exhale transmuting,
Releasing,
Transmuting.
Inhaling and breathing deeply into the chest and exhaling feeling the gold flow through the heart and lungs.
Another inhale,
Deepening the color,
Deepening the color and exhale feeling it heal and strengthen the heart.
When your heart is healed and open it becomes easier to let gratitude in.
Using breath,
Visualization,
You have now reached a state of open hearted awareness.
Connect with this awareness.
You are safe,
You are safe,
You are safe.
Take note of how you are feeling right now in this moment.
Hold your hands to your chest,
Noticing that beautiful heartbeat of yours.
How does it feel now?
Sit in the stillness for the next few moments,
Continuing to allow gratitude to pour into your heart.
When you are ready,
Release the colors,
Letting the green and gold fade into white and disappear completely.
