You've made it.
21 days,
21 gentle meditations later Welcome back for one final.
Soul focus meditation.
Begin by closing your eyes,
Taking a breath.
And inhaling through your nose.
Exhale slowly.
Through your mouth.
Let's do this twice more.
Inhale deeply.
Filling your lungs.
Exhaling fully.
And letting go.
Together,
One more deep breath in.
And a soft,
Gentle release out.
Allow your body to grow heavy.
Allow yourself to be here completely.
Present.
And whole.
Now place your hand on your heart.
And let's breathe.
With awareness and stillness honouring each and every wonderful breath.
Inhale into your chest and belly.
And now exhale slowly.
Every breath,
Feel and see it.
Like waves in the ocean.
Rising and falling.
Building up.
And slowing back down.
Breathe again,
Dear one.
Filling up your chest completely.
And now breathing out.
Breathe in one more time.
Truly making the most of this stillness.
And anchoring of your breath.
Breathe out now.
And imagine yourself standing at the edge of a river.
The water is clear,
Alive,
And flowing gently.
You step in.
Feeling the cool current.
Surrounding your feet.
Your leg.
Your whole body.
This river.
Isn't just water.
It is your journey over these 21 days.
This river is every meditation.
Every breath.
Every moment of stillness.
Every inhale and exhale.
Every gentle pause.
Every intention.
That you have created.
And honored.
All of these.
Now flow here.
In this river Merging together.
Into something more.
The Power Creator.
Pause here and notice and appreciate.
All of this wonder and glory.
While you continue floating.
Notice as the water.
Carries you effortlessly.
Holding you.
And guiding you.
Notice how you don't need to control anything.
And feel.
How safe you feel.
In this river.
Just being and flowing.
As you float.
Notice what arises within you.
What has shifted in you these past 21 days?
What has softened?
Has strengthened.
Let these answers come to you.
As you continue floating.
Each insight.
Each lesson.
And each breath.
Is a drop of water.
Flowing.
In this river.
And nothing.
Is ever lost.
Every effort,
Intention,
And action of yours is carried forward.
Now see this river widening.
Flowing to Word.
The vast open sea.
You drift with it.
And suddenly.
You merge into the great ocean.
And you realize.
You were never separate from wholeness.
This is your ocean.
Forever flowing,
Expanding.
And growing.
For you.
Nourishing you with every wave.
So honor it.
And breathe in.
And oh.
With every breath you take in,
You can affirm.
I am whole.
And with every breath out,
You can affirm.
I am complete.
Breathe in now affirming.
I am whole.
And breathe out.
I am complete.
Breathe in again.
I am all.
And breathe out.
I am complete.
Continue breathing and affirming.
As you rest in the vastness of your ocean.
You've done.
A wonderful job.
And you continue to do.
Your best.
And that.
Is more.
That enough?
Honor yourself for everything that you continue to do.
Begin to now bring your awareness.
Back to your body.
Your chest rising and falling.
Your hands resting gently.
Knowing that your mind your heart.
And body.
Of feeling completely relaxed and at ease.
Take a deep inhale.
As if you are drinking in the fullness of your ocean.
And exhale slowly.
Releasing into peace.
Now picture yourself Standing on the shore of your ocean.
And as you stand you'll.
.
.
You take in all the beauty.
All the grace,
All the wonder.
Of this miracle of your life.
Of your ocean.
The ocean that brings you stillness,
That grounds you and calms you.
This is your ocean One that never leaves you.
Bring your palms together now at your heart.
In gratitude.
For the journey you've taken,
The courage you've shown.
And the wholeness you now carry.
Whenever you are ready,
You can softly open your eyes.
Knowing that you are complete,
Renewed.
And flowing forward.
The vastness of your ocean.
Through the rest of your life.
