Hello once again.
And welcome back to another Soul Focus meditation.
It's time to close your eyes and get comfortable.
Take a slow,
Deep inhale through your nose.
And exhale slowly through your mouth.
Again,
Inhale deeply.
Filling up your lungs.
And now exhale.
Letting it go.
Continue breathing in and out.
Allowing your body to soften,
Your shoulders dropping,
Jaw unclenching.
Your belly loosening.
And feel yourself arriving here in this present moment.
Feel as you are slowly.
Beginning to relax and enter fully.
Into a state of calmness,
Rest,
Rejuvenation.
Bring your attention now to your heart space.
Place one hand over your heart.
And feel its rhythm.
Feel it beat.
Feel how it doesn't stop.
How it's never ending.
And let's together breathe in this heart-centered space.
Inhale with me for four counts,
For three.
For 2,
For 1,
Hold it for 4,
3,
2,
And 1.
And now breathe out for 6,
5,
4,
3,
2 and 1.
Continue breathing for 4 Holding for four counts.
And exhaling once again for six.
Again,
Inhale for four,
Straighten to your heart.
Filling it with light.
And hold it there.
Exhaling once again for six,
Feeling yourself soften even deeper.
Breathe in once again,
Dear one.
And hold it there with love.
Now breathe out.
6,
5,
4,
3,
2,
1 and one.
With your next breath,
See a warm golden light.
Radiating throughout your body.
See as it moves in the room around you.
Filling the space with love.
Take another breath.
And let it expand further.
To your loved ones,
Your friends,
Your co-workers,
Your family.
Your house helps.
See them completely bathed in.
In this golden warmth.
Now let this golden light Reach people you may not know.
Strangers,
Distant souls.
Those who may never meet you.
Yeah.
You choose to feel the power of love.
Flowing outward from you.
Endlessly.
Pause here and notice.
How does it feel in your body to expand love this wide,
This far and this deeply?
Now imagine your heart Opening like a grand door.
And as it swings open You watch.
As your heart reveals an infinite source of compassion from deep within you.
This compassion never runs out.
It only grows and grows and grows.
With the more compassion that you give.
Stay in this awe and stillness.
In the magnitude.
Of the never-ending compassion.
That lives within you.
And breathe again for 4 3 Two.
One.
Holding it there for four counts again.
And now release the breath for 6 5 4 3 2 1 and one.
Breathing in again.
Affirming that I open my heart.
And breathing out.
Of filming.
I release love into the world.
Breathing in again.
Saying,
I open my heart.
Breathing out,
Affirming.
I release love into the world.
You can rest here in this expansion.
Whispering gently.
All around.
My heart.
Is safe.
And love flows through me freely.
And endlessly.
Slowly now bring your awareness back to your breath.
And visualise the golden light.
Returning to the centre of your chest.
It never leaves you.
It integrates.
It becomes every part of who you are.
Take one last deep breath in.
And a long,
Gentle exhale out.
Bring your palms together at your heart.
In gratitude and love.
You can bow your head slightly towards yourself.
Honoring the love.
Within.
And once you feel ready You can open your eyes knowing that you are carrying this expanded heart with you into every step,
Every conversation,
Every task.
For the rest of your day today.
With love and gratitude.
Namaste.
