Hello and welcome to this guided meditation for insomnia.
As you prepare for rest,
I invite you to find a comfortable position,
Allowing your body to settle in and relax,
Closing your eyes and taking a deep breath.
This is your time to let go of the day's worries and to surrender into the soothing embrace of sleep.
Begin to focus more intently on your breath,
Noticing the gentle rise and fall of your chest,
The rhythm of your breath,
Letting it become slower and deeper with each inhalation and each exhalation.
Feel your body begin to melt into the bed beneath you,
Releasing all the tension with every breath you let go of.
And as you breathe in,
Know that you are drawing in peace and calm,
And as you breathe out you are releasing any stress,
Any worries,
They are just drifting away with each breath.
From the crown of your head to the tips of your toes,
You can feel yourself becoming heavier.
Every muscle has permission to let go,
To surrender,
To rest here fully.
Everything is becoming so relaxed as you let go,
Deeper and deeper.
Notice the weight of your arms,
Feeling them relax all the way to your fingertips.
Everything is becoming so heavy,
So warm,
So relaxed as you drift deeper and deeper into this state of calm.
Relaxing your neck,
Relaxing your neck,
Relaxing your neck,
Your jaw,
Your jaw,
Your jaw,
Feeling them soften,
Feeling them soften,
Feeling them soften,
Your cheeks,
Your cheeks,
Your forehead,
Your forehead,
Your forehead,
Every muscle,
Every muscle,
Smoothing out,
Smoothing out,
Smoothing out,
Feeling heavy,
Feeling heavy,
And deeply relaxed,
And deeply relaxed,
And deeply relaxed,
And deeply relaxed,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
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Drifting deeper,
Drifting deeper,
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Drifting deeper,
Drifting deeper,
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Drifting deeper,
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Drifting deeper,
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Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
Drifting deeper,
A gentle light enveloping your body and soothing every single part of you bringing a sense of deep peace and tranquility you are safe you are loved you are loved you are at peace let this light guide you guide you guide you into a deep enslave deep enslave deep this will be the most restful sleep you have ever experienced you are entering a state of complete rest and renewal your body is healing your mind is calm you are ready for a night of deep peaceful sleep and as you drift and as you drift we're going to speak directly to your subconscious mind allowing you to enter this deeply restful state and stay there all night long I am at peace I am at peace I am at peace I am at peace I am at peace I am safe I am safe I am safe I am safe I am deeply relaxed I am deeply relaxed I am deeply relaxed I am deeply relaxed I am deeply relaxed I am calm I am calm I am calm I am surrounded by love I am surrounded by love I am surrounded by love I am surrounded by love I am healing and I am whole and I am whole and I am whole I am grateful for today for today for today I am letting go I am letting go I am letting go I am letting go I fall asleep with ease with ease with ease I am resting I am resting I am resting I am resting
