Hello and welcome to this full moon manifestation meditation.
The full moon is a sacred time to release what no longer serves us and to call in our deepest desires.
Let's work together with this powerful portal of energy amplifying our intentions and bringing clarity.
Now let's begin by finding a comfortable quiet space where you won't be disturbed.
Sit or lie down comfortably,
Allowing your body to soften.
Gently closing your eyes,
Maybe placing a hand on the belly and taking a deep breath in through the nose and exhaling fully through the mouth.
With each inhale inviting in fresh rejuvenating energy and with each exhale releasing tension,
Stress or unease that might be weighing you down at this time.
The full moon can be a time of intense emotions so let's ensure that we find a state of harmony with our breathing,
In becoming more mindful of our thoughts as they come and go.
Allowing those thoughts that linger unnecessarily to drift away on your next exhale and simply following those gentle breaths in and those slow breaths out.
Becoming more centered,
More grounded,
More present and from this place of rest and awareness beginning to visualize that soft silvery light from the moon as it bathes you in its gentle glow and this light is cleansing and illuminating and as we bask in its light and in its energy let us take a moment to reflect.
What are you ready to release?
What limiting fears,
Beliefs or patterns are no longer serving your highest good?
Imagine these burdens,
These blockages as wisps of smoke or fog gently rising from your body and dissolving into the moonlit sky.
This strong lunar energy is clearing space for new beginnings so take a moment to feel lift from your heart,
Your mind,
Your body and your spirit.
And now that we have let go of some of those blockages that aren't serving us,
It's time to shift our focus onto what we wish to call in.
Under the full moon's glow your desires are amplified so let's first visualize one powerful intention,
A dream,
A goal,
A feeling that you wish to cultivate and welcome into your life.
Picture it as a radiant golden light within you growing stronger with each and every breath.
See yourself already living this reality.
How does it feel?
What do you see?
What do you experience?
The more you get in touch with the powerful emotions behind what you are wishing to call into your life,
The more powerful this manifestation practice will be because your body,
Your mind,
Your spirit are already living in this elevated amplified state that you are trying to call in.
And as you sit with the powerful images that you are ready to manifest to welcome into your life,
Also listening closely to these affirmations to help integrate the shifting of energy and the raising of your vibration.
I am open and ready to receive my deepest desires.
My dreams are manifesting I trust in divine timing and the unfolding of my path.
And now placing a hand on your heart.
And feeling overwhelming gratitude for all the blessings that are currently in your life and that are slowly but surely ready and waiting to double,
To triple,
To expand infinitely to welcome in infinite blessings to your life.
Tuning in to the heart with the amplification of this lunar energy to bask in gratitude.
Maybe even allowing a small smile to form at the knowledge that there are so many blessings in your life and there are so many more to come.
Taking a final deep breath in and feeling the energy of your manifestation alive within you.
And as you exhale surrendering your intention to the universe and trusting knowing that it is already in motion.
And gently bringing your awareness back to the present moment.
Wiggling your fingertips.
Gently opening your eyes whenever you feel ready.
And carrying this energy with you and trusting that what is meant for you will always find you.
Thank you so much for being here today for this practice and I hope to connect with you again soon.
