Healing And Inner Strength Meditation

When times are tough we tend to focus on the problem, not the resources and experience we have to deal with it. Life is a journey of learning and sometimes it is good to be reminded of just how much we know.

In this meditation, I guide you through the process of refreshing and reinvigorating your health and energy. This meditation was initially created to help a friend's daughter handle chemotherapy. I hope you find it useful too.

Transcript

This is a meditation for health and healing.

This meditation will help you feel calm and it will help you realize how strong your body is.

You can sit down or lie down in a comfortable position.

Relax your shoulders,

Feel your jaw soften,

And gently close your eyes.

Today we're going to focus on how strong and resilient you are.

Take a calming breath in through your nose and exhale out through your mouth.

Breathe in for 1,

2,

3,

4 and out 1,

2,

3,

4,

5.

As you breathe in,

Tell yourself I breathe in courage and I breathe out fear.

I breathe in courage and I breathe out fear.

Tell yourself my body is designed to heal With each breath,

I feel stronger and stronger.

Place one hand on your heart and the other one on your belly.

Feel your belly expand as you breathe in and send that breath up to the hand on your heart.

That's good.

Now take a deep breath in through your nose.

Now keep your mouth shut and breathe out through your nose too.

I breathe in calm I breathe out fear.

I breathe in calm and I breathe out any fear.

My body is strong and calm.

My body is designed to heal.

With every breath,

I'm getting stronger and stronger.

Breathe in 2,

3,

4 and out 2,

3,

4,

5.

Breathe in and out.

I am strong and I am capable.

To finish today's meditation place both hands over your heart.

The divine light in me recognises and honours the divine light in you.

Anytime you feel stress or anxiety imagine we are sitting together doing this meditation.

That way,

You will never be alone.

And if no one has told you today I'm proud of you.

Reviews

Excellent meditation thank you ! I feel so much better and calmer.