06:16

Embracing Change

Name: Embracing Change
Uploaded: 2022-11-28T00:27:10.000Z
Duration: 6 min 16 s
Channel: Sophie Scott
Description: The only constant in life change. In this short, guided meditation, Sophie helps you to recognize change can be beneficial as it gives you the chance to grow. A gentle, yet powerful meditation using the power of visualization.

by Sophie Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

The only constant in life change. In this short, guided meditation, Sophie helps you to recognize change can be beneficial as it gives you the chance to grow. A gentle, yet powerful meditation using the power of visualization.

Change Meditation Breathing Compassion Acceptance Conflict Embracing Change Deep Breathing Self Compassion Self Acceptance Conflict Resolution Future Self Visualizations Visualizations

Meet your Teacher

Sophie Scott

Sydney, NSW, Australia

Meet your Teacher

Sophie Scott

Sydney, NSW, Australia

© 2026 Sophie Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.