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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sophie Scott is a highly sought after speaker and writer on burnout prevention and recovery, managing your mindset and mental health, using the latest neuroscience. She is the former ABC’s national medical reporter and is an Adjunct Associate Professor at the University of Notre Dame’s Medical School. Sophie’s mission is to help people help themselves, using evidence-based science and her own personal journey. She is an ambassador for Bowel Cancer Australia, Pain Australia and sits on advisory committees at Australia's National Mental Health Commission and the University of Melbourne’s Contemplative Studies Centre.
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