12:00

Sleep. A Meditation To Relax And Unwind.

Name: Sleep. A Meditation To Relax And Unwind.
Uploaded: 2022-10-04T04:36:26.000Z
Duration: 12 min
Channel: Sophie Scott
Description: A meditation designed to give you a great night's sleep. You can listen to it once you are tucked into bed. The meditation is based on a breathing technique known to be effective at relaxing your nervous system.

by Sophie Scott

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

A meditation designed to give you a great night's sleep. You can listen to it once you are tucked into bed. The meditation is based on a breathing technique known to be effective at relaxing your nervous system.

Sleep Meditation Relaxation Breathing Body Awareness Mindfulness Focus Deep Relaxation Focused Breathing Body Heaviness Present Moment Sound Focus Mind Wandering Sounds Unwinding

Meet your Teacher

Sophie Scott

Sydney, NSW, Australia

Meet your Teacher

Sophie Scott

Sydney, NSW, Australia

© 2026 Sophie Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.