Sleep. A Meditation To Relax And Unwind.

A meditation designed to give you a great night's sleep. You can listen to it once you are tucked into bed. The meditation is based on a breathing technique known to be effective at relaxing your nervous system.

Transcript

Welcome to this sleep meditation.

I will guide you into a deep state of relaxation.

Breathe in deeply.

Breathe out slowly.

Breathe in deeply.

Breathe out slowly.

Whatever has happened today is over.

This time now is just for you.

It's your time to relax and listen to the sounds as your body feels heavier and heavier.

If your mind starts to wander,

That's perfectly okay.

Just breathe and bring your attention back to the sound of my voice.

You have nothing to worry about now.

Everything that happened today is in the past.

Just relax and feel your whole body get heavier and let the sounds gently wash over you.

Take a deep breath in.

.

.

And a deep breath out.

Feel your body getting heavier and heavier as you sink deeper and deeper into relaxation.

This is your time to be still,

To relax and to rest.

There is nothing else you need to do right now,

But just listen to the sounds wash over you.

Breathe in deeply.

Breathe out slowly.

Breathe in deeply.

Breathe out slowly.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Breathe in deeply.

Reviews

Beautiful meditation. Really effective.