Quick Energy Reset: Calling Your Energy Back

This gentle five-minute meditation offers a chance to pause, release any heavy energy that isn't yours to hold, and reconnect with your own. Through guided visualisation, you'll be invited to let go of what no longer serves you, call your energy back from wherever it has been, and fill yourself with a renewed sense of calm, clarity and vitality.

Whether you've had a busy day, spent time caring for others, or simply feel a little disconnected from yourself, this practice can help you feel more grounded, refreshed and restored.

Perfect for therapists, carers, highly sensitive people, or anyone wanting a quick reset before moving into the next part of their day.

Transcript

Take a slow gentle breath in and a long breath out. Allowing yourself to settle into this moment in this space. And turning your attention gently inwards. Just noticing if you're carrying anything that doesn't belong to you it's so easy to take on or absorb the energy of people and places around you throughout the day without even noticing or meaning to. So just noticing now without judgment. Anything you're carrying that isn't yours. You might notice it as a heaviness. Tension or stickiness. Or just something that feels a bit off. You don't need to know exactly what it is. Just setting the gentle intention to release it So on and out breath. Imagine sending that energy away. Releasing it to the elements so it can be transformed. You might picture breathing it down into the air. It being carried away on the wind. Released into the ocean or under a waterfall or perhaps being gently placed into a fire. Trusting whatever image comes naturally to you as you release all of this energy that isn't yours. Taking your time with this using your breath to release everything that doesn't belong to you and when that feels complete you can notice the space that's been created begin inviting your own energy back to yourself you can imagine your energy returning from anywhere you might have left it or given it away There's no need to know where it's been or why. Simply setting the intention all of your energy. Will find its way back to you now. You can imagine it returning as a warm golden light tiny sparks or a soft mist. Or it might be just a feeling. Trusting however it naturally appears for you today. And as it returns, Noticing that it has been cleansed along the way. The energy that returns to you now is fresh, Bright and renewed anything that doesn't serve you is fallen away leaving only your vibrant, Clear energy. And with each breath in, Imagine drawing more of this clear, Vibrant energy into every part of your body and taking your time to do this Breathing it all in. And when it feels complete Just resting here for a few moments. Allowing yourself to enjoy what it feels like to be fully yourself filled with your own clear bright energy just allow yourself to soak in this feeling And whenever you're ready, You can open your eyes. Take good care.