Welcome to this higher self meditation.
My name is Sophie,
I'll be your guide to connect with your higher self,
That part of you that can offer guidance.
And is all-knowing.
To begin find a comfortable position.
Make yourself cozy,
You can either start in a seated position or lying down on your back.
Allowing your body to completely relax.
Take a deep breath in.
Filling your lungs with air.
And exhale slowly.
Releasing any tension or stress.
From your body.
Sinking into your body.
With each breath.
Bringing awareness into your body And with each exhale.
.
.
Allowing your body to relax deeper and deeper.
Feeling yourself.
Sinking into a state of relaxation.
Bringing your awareness.
In this exact moment.
And allow any thoughts or distractions in your mind to float away.
And anchor your awareness on feeling the ground beneath you.
The ground beneath you.
Supporting you.
And anchoring you to the Earth.
You can visualize a connection.
From your body.
To the earth.
Grounding you deeper.
Into the earth's core.
And with that feel a deep sense of stability.
And security.
As you connect with the earth's energy.
Feel the grounding qualities of the connection to earth.
And allowing your body.
To relax deeper.
And deeper.
As you continue to breathe deeply.
You can imagine a bright light above you.
Shining down.
With love.
And wisdom.
This light.
Representing your higher self.
Shining bright above you,
Shining down on you.
With a beautiful warm quality.
Shining down with love and wisdom It's representing your higher self.
The divine aspect of your being.
Transcending time and space.
Feel a sense of warmth and peace.
Emanating from this light.
Enveloping you in its embrace.
Feel this warm light soothing your body.
Radiating peace.
Safety.
And a loving feeling.
All around.
And inside your body.
Allow yourself to bathe.
In this loving presence of your higher self.
Feeling its energy.
Radiating into every cell of your being.
Especially in your heart center Feel the deep connection.
Of that higher self light.
With your heart.
And the energy around your heart.
Warming up.
The middle of your chest.
And radiating into your whole body.
And each and every cell of your body.
Notice any sensations or feelings.
That arise as you connect with this divine aspect.
Of yourself.
Perhaps you feel tingling sensations.
Or a sense of expansion.
Or deep in unknowing.
Deep,
Deep wisdom.
And as you visualize this light expanding throughout your whole body,
Visualize this light.
Feeling the room around you.
With its beautiful radiant energy.
Feel its warmth and brightness.
Illuminating the space.
All around you.
Becoming one with the space.
All around you.
And as you become one with this beautiful light and the space all around you You can feel your consciousness.
Merging.
With the infinite wisdom.
Of your higher self.
Now take a moment to set an intention.
This connection with your higher self.
Perhaps you seek guidance on a particular question or any challenges in your life.
Or maybe you simply wish.
Deepen your connection.
With your higher self.
And receive its wisdom and guidance.
Whatever your intention stated clearly in your mind.
And your heart.
And your whole being.
Knowing,
That your higher self is always present.
And always supporting you.
Now imagine yourself.
Surrounded.
By a bubble of even more golden light.
More light.
With a golden touch.
Shimmering with the energy of your higher self.
And feel this light.
Wrapping around you.
Like a protective cocoon,
Like a protective shield.
And feel this beautiful,
Soothing,
Calming light.
Which stays.
In and all around you.
Now imagine A staircase in front of you.
Leading up towards your higher self.
With each step you take.
Feel yourself moving closer and closer to the divine source of wisdom and love.
Slowly.
Taking one step forward.
After the other.
Notice how each step brings you into a deeper state.
Of relaxation.
And inner peace.
And with each step there's more openness more curiosity.
And more trust.
Awaiting your higher self at the top of the staircase.
You find yourself standing.
In a beautiful garden.
Bathed in golden light.
Take a moment to look around.
Noticing all the vibrant colors.
All the sweet fragrances of flowers.
Feeling the light in this garden all the smells.
Everything that you can observe.
In this beautiful garden bathed in golden light.
In the center of the garden.
You see a magnificent Throne made of pure gold.
Surrounded by pillars of light.
This is the throne of your higher self,
The seat of divine wisdom.
And divine power.
Approach the throne with reverence and humility.
Knowing that you are about to connect with the highest aspects.
Of yourself.
Take a seat on the throne and close your eyes.
Allowing yourself to become fully present in this moment.
Feel the energy.
Of your higher self surrounding you.
Embracing you in its love.
And wisdom.
Notice any sensations or feelings.
That arise.
As you connect with this divine aspect of yourself.
Now take a moment to ask your higher self for guidance.
And clarity.
On any questions or challenges.
That you are currently facing in your life.
Or just be open to hear any messages.
That are important to hear for you right now.
Trust that the answers will come to you.
In the form of insights.
Intuition,
Of synchronicities in your life.
For now just opening yourself up to receive.
Wisdom and guidance.
From your higher self.
Knowing that it has always been there for you and always will be there for you.
Having your best interests at heart.
Your higher self might send you images.
All boards.
That are important to hear.
Or sea.
For you right now.
Stay in this state of connection.
Feeling the loving embrace of your higher self allowing your consciousness to expand to open up.
Into the vast wisdom.
Of this highest aspect of yourself.
Listening to any words or images or feelings.
That your higher self is showing you right now.
And also feeling a sense of gratitude for what has been shown to you.
Will be shown to you.
Opening up to keep this connection with the highest aspect of yourself.
Throughout each and every day.
Throughout each and every second of your life.
Receiving.
The guidance.
Whenever you wish.
Whenever you ask for.
Whenever you need it.
Feeling that deep deep gratitude.
Your chest and your heart.
And then slowly begin to return back to your body.
Bringing all the wisdom and guidance into your body.
Let all your energy,
Your consciousness,
Sink back into your body.
Call it back.
To flow into the middle of your chest.
Arriving back home in this body.
And then spreading through your body.
Like a liquid.
All light.
And know that you have a body but you are not just your body.
As this higher self.
And all your consciousness.
That's bigger than your body.
But is happy to live in your body to experience this life.
So breathing deeper into your body here also having a sense of gratitude for your bodhi.
You might want to touch your body.
Connect deeper into this container,
Into this vessel.
For yourself.
Taking a few deep breaths.
And you can gently start.
To move your toes and fingers.
And arriving back.
Into the room Take your time,
You can move your body.
You can keep your eyes closed or you open your eyes.
Feeling grounded and centered now.
That you can always connect.
To this infinite wisdom.
The love.
The vastness of your higher self.
Remember that you can return to this meditation whenever you need guidance.
We want to deepen the connection with your higher self Know that you are always Guided,
You are always supported.
You're always safe.
On your journey through this life experience.
You can listen to this meditation several days.
To deepen the bond,
The connection with your higher self.
Becoming the most vibrant version of yourself.
