Call Your Energy Back

Sometimes we give so much of our energy to other people, situations, and expectations that we lose touch with ourselves.
This 15-minute meditation is an invitation to call your energy back, release what no longer belongs to you, and reconnect with your own inner space. Through visualisation and mindful awareness, you'll be guided to gently let go of energetic attachments, bring your attention back to yourself, and reconnect with your own presence. A moment to come back to your centre, reclaim your energy, and remember that you are allowed to choose where you place it. Your energy belongs to you. Come back to yourself.

Transcript

Welcome to this call your energy back meditation. My name is Sophie, I'll be your guide. This meditation can support you in calling back your energy. All that you have ever given to others. Call it back. Into your body. And arrive in that wholeness May this meditation be beneficial for you. May this meditation beneficial for all sentient beings. To begin. Find a comfortable seated position. Or lie down on your back. Bringing your awareness into your body. Letting your awareness sink into your body. With each breath. Breathing deeper into your body. Bringing your awareness into your body. And with each exhale Allowing any tension or any charge. Leave your body. With each breath arriving deeper into your body. And with each exhalation Relaxing deeper. Into your body. Feel the ground underneath you. Notice the surfaces that your body is in contact with. And feel healed. By whatever is underneath your body. And feel held. In this space, In this field. Know that you are healed. Now breathing deeper. Inhaling and letting your awareness flow. Into your chest. Into your belly. Down into your pelvis. And each breath. Is caressing your body. A gentle Soothing caress. From your breath. Inviting the body. To relax. Feel safe and held. Caressing your body. With your breath. You can guide and project your awareness to caress your feet and your legs. And then caressing your intimate organs and your pelvis, Your lower belly. Caressing your belly, Your chest your shoulders your whole back. Your breath and your awareness caressing your throat and your neck. Your arms, Hands, And fingertips. And then start caressing your face. Allowing the face muscles to soften. Caress your hair. And then caress your whole body with your breath with your awareness Let your whole body breathe. And with each breath notice how your body is expanding. Is becoming transparent. Open And why? And then feel the space around your body Become one with the space around your body. Feeling the space. Outside of this room that you are in. And become one. With the space outside of this room. And then feel all space there is. Becoming one. With all space there is. And expanding your awareness. Into this infinite space. Into this ever-expanding, Limitless, Vast space. Of the whole cosmos. The whole universe. And your becoming. The whole cosmos. The whole universe. Becoming one with all there is. Expanding. Expanding. Feeling. Infinite space. The infinite possibilities. And the vastness of your consciousness, Your awareness. And from that vastness of infinite space. And infinite time. And everything that has ever been. And that is now in this moment as well. From there. From the infinite. You call back. All your energy. Bringing it back. Through your awareness. Bringing it back. Into your body. Calling your energy back. To flow into the middle of your chest. Through your heart center. Through the gate. To your body. And your essence. Inside and outside. In all directions. You call your energy back. Flowing into this body arriving back home in this body. Flowing through your body like a liquid. Or lie. Visualize. Streams of energy. Streams of light. Of awareness. Consciousness. Energy. Flowing back into the middle of your chest. Arriving back home. And fully owning your body. You. Are owning your body. Each and every part of your body. Is filled. With your awareness and your energy. Your consciousness. Arriving back home. In this body. And feel. The wholeness. Feel that you are whole. Feel that you are enough and nothing is missing. Everything. Is in you. In this precious body. In this container. This physical form. This space soul. The temple. For your consciousness and your energy. Consisting of consciousness and energy. Know that you have a body. But you're not just your body. You are the vast infinite universe in physical form. You can bring in endless potentials. Infinite possibilities. Into this human body. Experiencing this life. On Earth. Now feel yourself. Complete. And whole. And then take a moment to listen. To your body. All your heart. For any messages. They have for you. Letting a feeling of gratitude arise. For your body. For your heart. Or any messages. And take your time. Staying in this state. For how long you wish. And whenever you're ready. You can bring yourself back into the room. Breathing deeper. Gently start to move your body. And take up space with your body moving your fingers and toes, Bringing your arms over your head stretching yourself. And when you open your eyes, Take a moment to orient in the room looking around you, Notice where you are. And I wish for you that whenever you open your eyes, You see a little bit more light. In this world. Through your eyes. You can Practice. With this meditation each and every day. Becoming more whole. Because you already are old. Much love to you, Thanks for joining. This meditation. And see you for the next meditation. With love. From my heart. To your heart.