Let yourself settle into a comfortable position.
Sitting or lying down and take a moment to notice the support beneath you.
Let the surface beneath you fully receive you.
Feel how your body is held.
By the ground.
The chair.
The best.
And allow yourself to sink a little more deeply into that support.
You don't have to hold yourself up right now.
You can rest.
You can be carried.
You are held by my voice and energy.
Take a slow,
Gentle breath in through your nose.
And exhale softly out through your mouth.
Again,
Inhale deeply,
Filling the belly.
And exhale,
Letting something drop.
Allow your breath to become the doorway.
The bridge between you and your body.
Now bring your attention to the body itself.
To your whole body.
And see what comes into your awareness.
Any area of your body.
Notice any places that feel heavy,
Tight.
Or stuck.
Not needing to change them,
Simply acknowledging that they are here.
Becoming aware of the sensations.
Fulfilled sins.
Of any emotions stored in your body.
Any stories that come with them.
And the sensations.
That are kind of a message from your body.
Just stay in an open curiosity,
Noticing.
What is happening in your body and your mind.
You might even whisper to those places.
Those areas of your body.
I see you.
It's okay.
You can be here.
Your body is so wise.
It remembers everything,
Not to punish you,
But to protect you.
And right now you are in a dialogue with your body and you are letting it know.
It is safe to soften,
Safe to breathe again.
I see the protection,
I see the message,
I see what you are holding.
And there's no need to carry it anymore,
Because it is seen.
Now imagine a beautiful warm golden light.
Forming just above your head.
And with every breath this light descends slowly pouring into your crown,
The top of your head.
Blowing down your neck through your shoulders.
And this light can move like honey or a liquid Slow.
Stoothing tender.
Like washing away all the energy that no longer belongs,
That is no longer needed to be seen,
To be held.
The light.
Takes the energy with it.
Let it flow down your arms.
And out through your fingertips,
Releasing tension,
Releasing story,
Releasing weight.
And then let it move through your chest.
Your heart,
Your lungs.
Releasing any tension,
Any density.
Releasing stories.
Releasing heaviness and weight.
And filling you with compassion and ease.
If your heart feels guarded,
That's totally fine,
That's okay.
You don't have to let go all at once.
Just a little today,
Just enough to feel lighter.
And let it move through your belly,
Your back deep down into your pelvis.
And distant.
Light.
Is taking.
Anything not of service for you anymore.
Anything that is memorized.
With it.
And if you sense heaviness or emotions rising,
Memories surfacing Let them move through your breath.
Take a slow inhale and imagine exhaling them out.
Like a soft mist leaving your body.
You don't need to know any details,
Stories.
Simply energy ready to move.
Give your belly and pelvis a lot of space the center of your emotions,
Intuition and power Feel your belly,
Your lower belly rising with each breath and falling,
Releasing.
And you can say silently,
I trust my body to release what it no longer needs.
I am allowed to feel free.
Allow this beautiful light to reach down through your pelvis,
Intimate organs,
Through your hips,
Your legs.
Your knees,
Your feet.
And if any part feels stuck,
Breathe a little deeper into it.
And let the exhale carry it downward into the earth.
The earth knows how to hold and transform what we release.
The earth is not judging.
The earth doesn't know right or wrong.
Simply just feel the energy.
It's just energy.
And know that you don't lose anything by letting go.
You simply make space.
For lightness,
For peace.
Now imagine your whole body wrapped in that warm,
Beautiful light radiating from within and around you.
Like an unconditional love,
It honors everything that you've carried,
Every tear.
Every pain,
Every memory.
It does not charge.
It simply helps you turn.
That pain into wisdom into power.
Take another deep breath in and as you exhale say quietly,
I release what is ready to leave now.
I keep only the lessons,
The strength and the love.
Stay here for a few moments,
Feeling your body now.
Perhaps lighter,
Softer,
More spacious.
Know that you are not empty,
You are open,
You are not broken,
You are whole.
And this process continues beyond this moment in your body,
In your rest,
In your sleep.
Everything unfolds in a way that supports you.
And when you feel ready,
Begin to bring your awareness back.
