Practice #1 "Heal through the power of Sound and Frequency"

This audio track is from the course "Heal though the power of Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

Transcript

Let's begin by finding a comfortable seating position.

This can be either cross-legged on a meditation cushion or sitting in a chair with feet flat on the floor and a straight back.

You'll want to maintain a straight posture in order to allow your diaphragm to function smoothly for your belly to expand and release as you draw in each breath.

We will also be breathing along with the gentle drum beat and the sound of a Tibetan bowl.

For today's practice we will take time to tune in to the rhythm of our breathing.

Note that spiritus from Latin means breath.

Take a moment to feel the rhythm of your heart.

Place your hand over your heart.

Notice the pace of your breath as you feel your heart.

Take time to notice this rhythm of life that beats within you.

What is the source of this rhythm that manifests within us and throughout nature?

Now take a moment to turn your awareness to your breathing.

Close your eyes.

Place your left hand over your belly.

Feel your belly expand as you breathe in the oxygen that nourishes the cells of your body.

Feel your belly release as you breathe out.

Keeping your hands in this position,

Let's take a moment to tune into the steady rhythm of the drum.

Breathe in with the rhythm of the drum and breathe out following the guidance.

One,

Two,

Exhale,

Two,

Six,

Inhale,

Two,

Three,

Exhale,

Two,

Three,

Six,

Inhale,

Two,

Three,

Exhale,

Two,

Three,

Six.

Continue at any pace that works for you or simply focus on the sensation of the breath with the sound of my voice.

As the sound of the drum and bell fade,

Again notice the rhythm of your body.

What do you feel?

What sensations do you notice?

How has your state of being changed?

Each day you practice will be training your body and mind to maintain a greater state of harmony physically and mentally.

Thank you for your practice today.

Reviews

💓🙏

1-2-3-4, that is so….I don’t know, it sucks me in. I’m guessing its roughly 60bpm as it plays in time with the clocks in my flat, it adds to the immersion.
Knowing a little about music theory has been distracting. When the bowl moves to the half-beat, that is magical, but I notice it.
I’m picturing a rattle of chicken bones.
I want so badly to totally let go, maybe that’s the problem. Brilliant anyway. Thank you!

Incredibly soothing for the system. Just lovely. All the tension is gone.

Superb. I feel aligned and in a deep state of tranquility.

Wonderful meditation with gentle guidance. Really enjoy this extended version. Gratitude. 🙏🏻

Thank you! 🙏