06:25
Murcha Breathing
by Sonia Hammer
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
18
Calms the Mind: Murcha helps reduce mental agitation and stress. Enhances Meditation: It supports deeper concentration and meditative states. Balances Energy: The practice soothes the nervous system and can aid with insomnia or overactivity.
Light Body MeditationChakra MeditationBreathingMeditationStressInsomniaVisualizationSpine AlignmentTongue PositionInner StillnessNegative EnergyIntrospectionLotus VisualizationDivine Light VisualizationEnergy Center ActivationNegative Energy Release
Meet your Teacher
Sonia Hammer
Zürich, Schweiz