06:25

Murcha Breathing

Name: Murcha Breathing
Uploaded: 2025-10-08T09:30:22.598Z
Duration: 6 min 25 s
Channel: Sonia Hammer
Description: Calms the Mind: Murcha helps reduce mental agitation and stress. Enhances Meditation: It supports deeper concentration and meditative states. Balances Energy: The practice soothes the nervous system and can aid with insomnia or overactivity.

by Sonia Hammer

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Calms the Mind: Murcha helps reduce mental agitation and stress. Enhances Meditation: It supports deeper concentration and meditative states. Balances Energy: The practice soothes the nervous system and can aid with insomnia or overactivity.

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

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