Just as our physical body needs clearing and we brush our teeth before sleep,
Our energy body and subtle body need clearing too.
Throughout the day,
We may collect many energies,
Electro,
Small,
Heavy energy from other people.
Energy from places,
Events,
Conversations or social media.
So before sleep it can be beautiful to clear your energy field,
So you can enter the dream realm with less heaviness and more balance.
Some say the dream realm is another reality,
And some say that's the true reality.
And when your energy is more clear,
It may also help your spiritual guides meet you more easily and bring whatever healing is needed to you.
So now,
As you are getting ready to sleep,
Perhaps already lying in your bed.
Take a deep,
Relaxing breath.
And imagine a beautiful radiant blue star bringing you light.
This star is from the divine.
Breathe in this light.
And as you exhale,
Let go of any residue.
Any heaviness.
Anything you are ready to release from the day.
Relax your head,
Your shoulders,
Your back muscles.
Your belly.
Your hands and fingers.
Your legs.
Many are free.
Beautiful.
Now call in whatever beautiful energy you love.
And whatever you know loves you unconditionally.
It may be your spirit team.
Someone who loves you from the other side.
God,
Goddess,
Nature.
Angels are.
Any Ascended Master.
Call upon this loving support now.
And tell them you are ready.
Tell them you want all the energy around your back.
To be cleansed.
And if this is not their speciality,
They can bring in another divine high guide who can support this clearing.
First ask them to clear any heavy energy.
Anything that does not belong to you.
Anything.
That is not 100% from true love.
Ask them to clean and heal these energies through a beautiful cocoon of true light.
And send them back to where they belong,
Cleansed and healed,
So they can continue on their spiritual journey.
And now if there are any energetic chords to any situation,
Person or event.
You can ask that these cords be resolved for your highest good.
So you can access your energy again without any energy leaks.
And now imagine all of your chakras being cleared,
Cleansed and balanced.
The light enters your soul star chakra,
The one above your crown.
Then.
Moves to your crown.
Feeling it up.
Then.
Moving through the other chakras.
Down to your root.
And then to the chakras beneath your feet.
Down to the center of the earth.
Now ask your guides and loving support to bring extra pink and crystal white light into your heart.
Let this light fill your heart with their unconditional love and compassion.
Breathe in this beautiful light and love.
And let it nourish you.
You are love.
You are held and you are protected.
May this sleep be a healing and nourishing sleep.
May it connect you more deeply with the true light of your soul.
Sleep well.
Blessed be.
