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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonia creates spaces where others feel emotionally, energetically, and spiritually safe — and through that safety, deep transformation becomes possible. Her path is one of gentle depth and unwavering integrity. She guides others into their truth because she has walked through her own shadows with devotion. For Sonia, this work is not a profession — it is a living prayer. A quiet offering to truth, beauty, and soul. As a certified psychological counselor, intuitive healer, and shamanic guide, she supports women in remembering their voice, healing ancestral wounds, and embodying their worth. Her sessions and meditations weave emotional safety with deep energetic wisdom. Her calling is not to fix — but to witness, to remember, and to walk beside. Softly. Deeply. Together. Based in Tenerife with her partner and beloved canine companion, Sonia also hosts healing circles and retreats for the souls ready to return home to themselves. Visit Sonia's Page for opportunities to work 1-on-1 with her.
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