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01:06
You And Me (Poem)
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
278
Spoken words to invite you to sit and breathe with me. A short 2-minute. poem to help you slow down and reconnect. Close your eyes if you want, and let your breath guide you gently as you listen, breathe, and be.
PoetryBreathingRelaxationMindfulnessEmotional AcceptancePresenceConnectionShared ExperiencesNonjudgmental PresenceBreath Awareness
Meet your Teacher

Sonia Bueno de la Torre
Madeira, Portugal
