02:53

When You Forget Yourself (Mini-Talk)

Name: When You Forget Yourself (Mini-Talk)
Uploaded: 2025-12-03T07:39:17.162Z
Duration: 2 min 53 s
Channel: Sonia Bueno de la Torre
Description: This short mini talk explores why self-care feels hard sometimes and what you can do to be more mindful about it and why it matters. A simple, grounded reminder to come back to yourself in a real and practical way.

by Sonia Bueno de la Torre

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

104

This short mini talk explores why self-care feels hard sometimes and what you can do to be more mindful about it and why it matters. A simple, grounded reminder to come back to yourself in a real and practical way.

Self Care Mindfulness Self Awareness Self Love Self Value Energy Management Self Respect Self Care Definition Personalized Self Care Self Check In

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

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