Lead From Your Heart (Mini-Talk)

Lead from Your Heart is a short practice to help you reconnect with your heart when life feels busy, heavy, or stressful. It’s a gentle invitation to slow down, create space inside, and listen more deeply.

Transcript

When was the last time your heart felt truly open?

When love,

Space and joy flowed effortlessly and your soul poured freely into your life?

With everything you navigate daily,

Responsibilities,

Decisions and the constant pull of the world,

It's easy for the heart to quietly close.

In addition to all childhood trauma,

Wounds from the past and experiences that keeps your heart in a protective space.

Sometimes it happens slowly,

Layer by layer until one day you feel the tension in your chest,

The weight on your shoulders,

The sense of being cut off from something deeper.

The mind might tell you to keep going,

To push,

Push,

Push.

It thrives on logic,

Urgency and control.

The heart moves differently.

It opens when there is space,

When you allow yourself to be,

To feel,

To receive.

But in a world that rewards thinking,

Doing and striving,

How often do you actually get to lead from your heart?

Take a breath right now.

Take a deep breath.

Take a moment and tune into your heart.

Tune into it.

Give it space.

Breathe through it.

Relax into it.

Connect with your heart and invite it to open,

Even if it's just for a moment.

Take a breath and give it a try.

And if this speaks to you,

I invite you for the next few days to sit with it and see what comes up for you.

What would change if your heart took the lead more often?

See what comes up for you.

Play with it.

Allow it to unfold.

And I would love to hear how this little practice is for you.

So if you're open to sharing,

Leave me a review and let me know.

Thank you and much love.