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Lead From Your Heart (Mini-Talk)

Name: Lead From Your Heart (Mini-Talk)
Uploaded: 2026-01-21T19:26:41.047Z
Duration: 2 min 39 s
Channel: Sonia Bueno de la Torre
Description: Lead from Your Heart is a short practice to help you reconnect with your heart when life feels busy, heavy, or stressful. It’s a gentle invitation to slow down, create space inside, and listen more deeply.

by Sonia Bueno de la Torre

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Lead from Your Heart is a short practice to help you reconnect with your heart when life feels busy, heavy, or stressful. It’s a gentle invitation to slow down, create space inside, and listen more deeply.

Heart Emotional Healing Self Reflection Mind Heart Balance Breath Focus Inner Peace Stress Relief Heart Opening

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.