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The Still Point Minute Self-Compassion 1 Of 7 Self As Friend

Name: The Still Point Minute Self-Compassion 1 Of 7 Self As Friend
Uploaded: 2025-10-17T02:22:33.311Z
Duration: 1 min
Channel: Sonia Iris Lozada
Description: Speak to yourself the way you would to someone you love. This minute invites warmth and gentleness toward your own heart, reminding you that kindness within creates real strength and calm awareness in daily life. Music: “Sincerely” by Kevin MacLeod

by Sonia Iris Lozada

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Speak to yourself the way you would to someone you love. This minute invites warmth and gentleness toward your own heart, reminding you that kindness within creates real strength and calm awareness in daily life. Music: “Sincerely” by Kevin MacLeod

Self Compassion Inner Voice Self Talk Kindness Emotional Balance Calm Awareness Kindness To Self

Meet your Teacher

Sonia Iris Lozada

Los Angeles, CA, USA

Meet your Teacher

Sonia Iris Lozada

Los Angeles, CA, USA

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