Taking The Seat Of The Wise Observer

Mindful meditation allows us to take the seat of the wise observer, the one who witnesses and has access to conscious choices and bigger perspectives. It takes practice observing our thoughts and emotions while safely sitting on our meditation cushion to eventually access this wise observer in our daily routine.

This practice can help us live more fully, not caught up in thoughts and emotional reactions. Rather, start to witness life just as it is, deeply understanding the interconnectedness of all things, with more grace and acceptance.

Guided Meditation by Nicolle LaFleur
Music and Produced by Téa Renee