Body Awareness

A 5-minute guided meditation to bring the mind back in contact with the body, and ground in the present moment. In this meditation, we are guided to scan the body with the mind, and purposefully relax areas of tension. By noticing simple things such as feeling our feet on the floor, and the air on our cheek, we get in touch with this precious life, right here, right now.

Meditation written/recorded by Nicolle LaFleur
Music written/produced by Téa Renee