06:18

Acceptance

Name: Acceptance
Uploaded: 2025-03-16T16:34:33.582Z
Duration: 6 min 18 s
Channel: Smoky Hills Insight

by Smoky Hills Insight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

This short 6-minute meditation can provide a reset for your body, mind and heart. It is here in the space of present-moment awareness that you can allow the flow of everything. Let the sound of the sacred Shell River of the Smoky Hills transport you to a place where you can loosen the grip of worry, judgement and fear. Here, you can witness life, and allow everything to simply be, just as it is in this precious moment of respite. Meditation by Nicolle LaFleur Music/Produced by Téa Renee

Acceptance Meditation Present Moment Relaxation Grounding Breathing Mindfulness Detachment Resistance Grounding Technique Belly Breathing Heart Space Release Wise Observer Mindset Thought Detachment Present Moment Focus Resistance Release Acceptance Practice

Meet your Teacher

Smoky Hills Insight

Minnesota, USA

Meet your Teacher

Smoky Hills Insight

Minnesota, USA

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