04:56

Sense Awareness

Name: Sense Awareness
Uploaded: 2025-03-06T15:12:37.004Z
Duration: 4 min 56 s
Channel: Smoky Hills Insight
Description: Take a quick break during your day to reconnect to the present moment through your senses. By taking the viewpoint of a wise observer, we can acknowledge everything we see, hear, smell, taste and feel with curiosity and interest. Let this 5-minute meditation with the sounds of a gentle thunderstorm over the lake help reset your attention in the present moment, where everything is just as it is.

by Smoky Hills Insight

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a quick break during your day to reconnect to the present moment through your senses. By taking the viewpoint of a wise observer, we can acknowledge everything we see, hear, smell, taste and feel with curiosity and interest. Let this 5-minute meditation with the sounds of a gentle thunderstorm over the lake help reset your attention in the present moment, where everything is just as it is.

Mindfulness Sensory Awareness Non Judgmental Awareness Curiosity Body Awareness Grounding Self Care Relaxation Grounding Technique Five Senses Exploration Curiosity And Interest Body Sensation Awareness Spacious Awareness Present Moment Awareness Safety And Self Care

Meet your Teacher

Smoky Hills Insight

Minnesota, USA

Meet your Teacher

Smoky Hills Insight

Minnesota, USA

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