03:12

Grounded Breathing For Self-Compassion

Name: Grounded Breathing For Self-Compassion
Uploaded: 2025-05-23T18:21:10.346Z
Duration: 3 min 12 s
Channel: Smoky Hills Insight
Description: From the Mindful Moment Series Take a brief mindful moment to connect with the breath, the replenishing energy of the Earth, and your own heart, which has the power to offer self-compassion and tender care when you need it most. Sense your inner resources, and draw on the support that is always surrounding you. You have everything you need in this moment. Music by Téa Renee

by Smoky Hills Insight

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

From the Mindful Moment Series Take a brief mindful moment to connect with the breath, the replenishing energy of the Earth, and your own heart, which has the power to offer self-compassion and tender care when you need it most. Sense your inner resources, and draw on the support that is always surrounding you. You have everything you need in this moment. Music by Téa Renee

Breathing Grounding Self Compassion Emotional Resilience Relaxation Mindfulness Earth Connection Grounding Technique Tension Release Mind Calmness

Meet your Teacher

Smoky Hills Insight

Minnesota, USA

Meet your Teacher

Smoky Hills Insight

Minnesota, USA

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