22:25

Drifting Clouds Wandering Thoughts - Ease Into Relaxation

Name: Drifting Clouds Wandering Thoughts - Ease Into Relaxation
Uploaded: 2023-03-28T16:36:59.000Z
Duration: 22 min 25 s
Channel: Smita Joshi

by Smita Joshi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is a practice of letting go of tension and stress and glide into deep relaxation. Drift into peace with effortless ease ... and glimpse the essence of your true self, the real "You", waiting just beyond your thoughts. Like cotton candy clouds … your thoughts appear … drift … float away. You are not your thoughts. “Your thoughts are empty ... and meaningless ... You are not your thoughts.” —from the meditation.

Relaxation Meditation Letting Go Peace True Self Thoughts Nature Emotions Thought Observation Nature Imagery Emotional Transience Breathing Breathing Awareness Mantras Mantra Meditations Visualizations

Meet your Teacher

Smita Joshi

London

Meet your Teacher

Smita Joshi

London

© 2026 Smita Joshi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.